Naina Pausker
Calm, practical support for stress and grief
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About Naina
Naina Pausker helps people facing stress, anxiety, grief, low self-esteem, depression and major life changes. She presents a calm, encouraging presence and focuses on helping clients take practical steps toward feeling steadier and more confident. She works from the view that each person knows their own story best.
Sessions aim to build on strengths and to spot patterns that keep problems going. Naina offers steady support while people test small changes and new ways of coping.
Background and approach
Her background includes three years of professional experience in the United Kingdom and the NCPS credential. That experience shapes a straightforward, down-to-earth style where the client sets the pace and the counsellor helps guide the work.
Naina commonly uses Client-Centred Therapy to create a listening space, Cognitive Behavioural Therapy to address unhelpful thoughts and behaviours, and Psychodynamic Therapy to look at deeper patterns. She adapts these approaches to the issues someone brings in, such as relationship difficulties, abandonment concerns, body image worries or caregiving stress. In sessions the focus is practical and collaborative.
Conversations are used to notice where difficulty arises, practise new responses, and plan small steps to reduce distress. People who come for help with grieving, separation, attachment worries or the ongoing strain of caring for others can expect clear, compassionate support. To begin, prospective clients are asked to complete a short matching questionnaire and then arrange sessions according to the therapist's schedule.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS14-01095
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Naina's public professional profile. You can check any number with the professional body.
What Naina works with
Everything Naina lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Naina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Naina works online
Choosing the right approach is part of the work. The therapist and client will discuss goals, preferences and what feels helpful, then try methods that fit. This collaborative process means approaches can shift as needs change.
The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into busy days, reduce travel time and allow shorter check-ins when needed. They also support continuity of care for people who live far from services or who prefer to meet remotely, while letting the therapist and client focus on practical steps and exercises that carry into everyday life.
Questions and answers
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related concerns such as abandonment, body image, caregiving stress and separation.
How would you describe the counselling style?
The style is collaborative and down-to-earth, with active listening and practical steps. Conversations focus on noticing patterns and trying small changes between sessions.
What experience does the therapist have?
She has three years of professional experience working in the United Kingdom and brings that practical background to her sessions.
What credentials and location are listed?
The therapist holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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