Monina Doubble
Support focused on clarity and practical change
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About Monina
Monina Doubble helps people who are feeling overwhelmed by stress, anxiety or life changes. She works with issues such as relationship strain, depression, grief and sleep problems. She also supports those dealing with parenting pressures, career concerns, ADHD and identity matters related to LGBT experience.
Monina uses straightforward conversations to help people find practical ways forward. She draws on several approaches to shape sessions around each person. Monina uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas alongside a client-centred way of working.
Background and approach
That means sessions focus on what matters to the person and on small, achievable steps between meetings. Her background includes nine years of professional experience in the United Kingdom. Monina holds BACP and NCPS credentials, which reflect her registration and professional standing in the field.
In a session she listens to the person’s story and helps identify patterns that are getting in the way. Conversations can include practical exercises, thought work, mindfulness practice and exploring how past experiences affect current choices. Monina aims to make the work clear and manageable so people can use it in daily life.
To begin, people complete a short matching questionnaire and schedule sessions based on the therapist’s availability. Monina accepts international clients and conducts work in English.
At a glance
- Years practising
- 9
- Registered with
- BACP, NCPS
- Registration number
- 273736, NCS23-03750
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Monina's public professional profile. You can check any number with the professional body.
What Monina works with
Everything Monina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Monina works online
Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and suggest which methods to try. That choice is reviewed together as progress is made, so the plan can change to fit what actually helps.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer travel commitments. Online sessions can make shorter check-ins or regular weekly appointments simpler to schedule around work or parenting. The biography does not list specific session formats, so confirm the available options before booking to ensure they match personal needs and daily routines.
Questions and answers
What concerns does Monina commonly help with?
She works with stress, anxiety, depression, relationship and family issues, grief, sleep problems, parenting strains, career questions, ADHD and LGBT related concerns.
What style of therapy can I expect?
The approach is integrative and client-centred, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas tailored to the person.
How long has she practised professionally?
She has nine years of professional experience working with people in the United Kingdom.
What credentials does the therapist hold and where are they based?
Monina lists BACP and NCPS credentials and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Monina accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I get started if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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