Mark Lowman
Practical, warm therapy for anxiety and stress
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About Mark
Mark Lowman greets visitors in a direct, reassuring way. He is a psychotherapist registered with NCPS and the British Association for Counselling and Psychotherapy, and he offers an approachable, practical style for people feeling overwhelmed by stress, anxiety or relationship struggles. Sessions aim to combine listening with simple tools that can be used between meetings.
Mark focuses on issues such as anxiety, panic, obsessive tendencies, low self-esteem and workplace pressures.
Background and approach
He also supports people facing trauma and abuse, intimacy-related difficulties, addiction-related behaviours, anger and depression. He works with concerns tied to attachment, abandonment, body image and communication problems as well. His background includes several years working in professional and corporate settings.
That experience informs his understanding of career stress, burnout and tricky team dynamics. He uses that knowledge to help clients translate therapy into everyday change, especially around confidence and career direction. In sessions he blends person-centred listening with cognitive and behavioural ideas.
He also uses elements from emotionally-focused and dialectical approaches to help manage strong emotions and improve relationships. The aim is practical progress - clearer thinking, steadier mood and better day-to-day coping. People who choose Mark can expect a calm, respectful space to talk things through and try small, manageable steps forward.
If you want a therapist who combines real-world experience with therapeutic skills, he may be a good match. To start, use the site process to complete a short questionnaire and schedule according to availability.
At a glance
- Years practising
- 3
- Registered with
- NCPS, BACP
- Registration number
- NCS22-00493 NCPS Accredited Registrant, 413812, NCS22-00493
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Mark's public professional profile. You can check any number with the professional body.
What Mark works with
Everything Mark lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Mark lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Mark works online
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will decide what to try first. That process is collaborative and may combine methods to suit the problem you bring and what feels most useful.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time and allowing shorter check-ins on a break. It also gives flexibility when quieter surroundings or lower bandwidth are needed. Session formats are not specified here, so please confirm current options before booking. Registered or accredited professionals can adapt these approaches to remote work so you can practise skills between sessions and build steady progress.
Questions and answers
What kinds of difficulties does Mark help with?
He works with stress, anxiety, trauma and abuse, low self-esteem, career issues, addictions, relationship and intimacy-related concerns, anger and depression. Additional focus areas include attachment, body image, hoarding, infidelity and loneliness.
What is his therapeutic style like?
The approach is warm and practical. Mark listens with a person-centred attitude and offers hands-on tools to try between sessions.
How long has he been practising?
He has three years of experience working as a psychotherapist, including time supporting people with trauma, workplace stress and addictive behaviours.
What credentials does he hold and where is he based?
He is registered with NCPS and with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a series of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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