Malwina Matysek
Understanding, practical therapy
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About Malwina
Malwina Matysek is a counsellor who offers integrative therapy that draws on cognitive and acceptance-based approaches. She works with people who are struggling and helps them find practical ways to cope. Malwina speaks English and Polish and practices in the United Kingdom.
She uses techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thinking and build skills for everyday life. She also draws on Attachment-Based and Client-Centred methods to explore relationship patterns and personal strengths.
Background and approach
Malwina blends approaches to match each person’s needs. Common concerns she supports include stress, anxiety, depression, grief, trauma and abuse, addictions, low self-esteem and problems with sleep or eating. She also helps people facing life changes, career uncertainty, parenting strain, anger and compassion fatigue.
Additional focus areas listed include body image, attachment issues and neurodiversity such as autism and Asperger syndrome. With four years of practice, Malwina aims for straightforward, respectful work. Sessions focus on clear goals, practical strategies and small steps that build confidence.
The counselling relationship centres on listening, gentle challenge and collaborative planning. People can expect an approachable style that emphasises their strengths while addressing current difficulties. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 399108
- Languages
- English, Polish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Malwina's public professional profile. You can check any number with the professional body.
What Malwina works with
Everything Malwina lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malwina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Malwina works online
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and agree a plan together. That might mean using ACT strategies one week and CBT techniques the next, or combining attachment-informed conversations with skills practice. The process is collaborative and adjusted as progress is made.
The biography did not list explicit session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from different locations or who need a flexible schedule due to work or family commitments. Registered or accredited professionals can adapt exercises, worksheets and conversational work to suit remote sessions.
Questions and answers
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, addictions, low self-esteem, sleep and eating difficulties, relationship and intimacy-related issues, parenting strain and career concerns.
What is her therapeutic style like?
Her style is integrative and practical, combining CBT and ACT with client-centred listening and attachment-informed work to focus on skills and personal strengths.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural concerns.
Where is she based and what credential does she hold?
She practising in the United Kingdom and holds BACP, which is listed as her professional credential.
Which languages are supported for sessions?
Sessions are offered in English and Polish to accommodate speakers of either language.
What session formats are available?
The original biography did not list specific session formats, so confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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