Malgorzata "Gosia" Grabowska
Practical, person-focused counselling for life's challenges
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About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for people facing stress and life change. She works with anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief and parenting strains. Gosia also helps with work-related burnout, compassion fatigue and ADHD concerns.
Sessions can be held in English or Polish to suit the client's needs. Her approach is integrative and person-focused. She uses client-centred techniques to listen without judgement and to prioritise what matters most to each person.
Background and approach
Cognitive behavioural ideas are drawn on to help spot unhelpful thinking and try small behavioural changes. Emotionally-focused and attachment-based ideas are used when relationships and emotional bonds are central to the work. Gosia has seven years of practice experience and holds NCPS.
That credential is stated as provided in her background. Her past roles include mentoring young people and working as a school counsellor, which gave her experience with a range of cultural backgrounds and life stages. In sessions she aims to create a steady, trauma-aware space where people can talk things through at their own pace.
Practical coping strategies are combined with time to understand feelings and patterns. She invites people to set clear goals and to review progress together. To begin, clients use the site process to match with her and arrange sessions based on availability.
International clients are accepted and language preferences can be discussed during the initial booking.
At a glance
- Years practising
- 7
- Registered with
- NCPS
- Registration number
- NCS22-04477
- Languages
- English, Polish
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Malgorzata's public professional profile. You can check any number with the professional body.
What Malgorzata works with
Everything Malgorzata lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malgorzata lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Malgorzata works online
She also draws on Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and trying small practical changes. CBT can be useful for anxiety, low mood and stress by offering clear steps and techniques to practise between meetings.
Finding the right approach is part of the work together. Gosia will discuss goals, preferences and what feels helpful, then agree on methods that fit the client's situation. That collaboration helps ensure sessions feel useful and relevant.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to work with a therapist who speaks English or Polish even if the client is not local. Registered or accredited professionals can support this flexible way of working while adapting methods to suit each person's life and needs.
Questions and answers
What concerns does Gosia commonly help with?
She supports people dealing with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addiction, grief, parenting pressures and career-related stress among other issues.
What is her therapeutic style like?
Her work is integrative and client-centred, emphasising listening and collaboration. She blends cognitive behavioural ideas with attachment and emotionally focused approaches when needed.
How much experience does she have?
She has seven years of professional experience, including roles as a mentor for young people and as a school counsellor.
What credentials and location are listed?
She lists NCPS as her credential and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish to accommodate different language needs.
Can international clients work with her?
Yes, she accepts international clients and language preferences can be arranged during the booking process.
How does the cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Gosia?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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