Lizzie London
Practical support for stress and trauma
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About Lizzie
Lizzie London helps people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, grief or low self-esteem. She presents a calm, straightforward approach and focuses on practical steps people can use day to day. Lizzie makes space for each person's story and works with their own strengths to move forward.
She believes clients are the experts in their lives and offers support as they figure out what change looks like.
Background and approach
Sessions are aimed at building coping skills and clearer communication, and at making sense of painful experiences. Lizzie encourages small, achievable steps as part of longer term change. Over seven years of professional experience have shaped her practical style.
She has worked with people facing a wide range of concerns, including abandonment, attachment difficulties, body image and caregiver stress. She also supports those coping with chronic illness, cancer, or complex combinations of challenges. Lizzie is registered with the British Association for Counselling and Psychotherapy, BACP.
That registration is shown here as BACP. Sessions are conducted in English from the United Kingdom. International clients are not currently accepted, so people in the UK are the best fit to enquire.
To start, readers can use the Start Therapy button and complete a short matching questionnaire to arrange a first appointment. Her style is collaborative and steady. People who want clear, practical guidance and a therapist who listens are likely to find her approach helpful.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 386844
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lizzie's public professional profile. You can check any number with the professional body.
What Lizzie works with
Everything Lizzie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
How Lizzie works online
Working out which approach fits best is part of the therapy process. The therapist will work collaboratively to choose methods that match the person's needs, goals and preferences, adjusting the plan as progress is made or priorities change.
If you plan to use online sessions, please confirm the available session formats before booking. Online work can make it easier to fit regular appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use spoken or written ways of communicating according to what feels most manageable, while keeping the focus on practical skills and steady progress.
Questions and answers
What kinds of problems does Lizzie help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns, along with related issues such as attachment, body image and caregiver stress.
What is her general therapeutic style?
Her style is practical and collaborative, focusing on small steps, skill building and understanding personal strengths to make steady progress.
How much clinical experience does she have?
She has seven years of professional experience working with a broad range of mental health and life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients, so people within the United Kingdom should be prioritised for enquiries.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Lizzie?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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