Senia Wood
Compassionate, relational counselling for everyday struggles
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About Senia
Senia Wood offers a calm, person-centred approach for people feeling overwhelmed or stuck. She focuses on creating a warm and non-judgemental space where people can talk at their own pace. Senia aims to help clients feel heard and understood so they can begin to move forward with clearer choices and gentler self-care.
Her work is relational and human rather than medical or diagnostic. Sessions are tailored to each person’s needs and goals, and she describes the work as collaborative and respectful.
Background and approach
She listens for the whole person rather than a list of symptoms and supports practical steps alongside emotional processing. Senia is a Therapeutic Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy, BACP. She has six years of clinical experience and has worked with people facing anxiety, depression, grief, addictions, trauma and abuse, bipolar difficulties, and stress-related issues.
Her practice also addresses concerns such as eating and sleeping problems, low self-esteem, anger, and compassion fatigue. Her approach is integrative with a humanistic base and draws on attachment-based ideas and somatic awareness. She also uses mindfulness and existential perspectives to help people find meaning and manage difficult feelings.
This blend aims to support deeper self-understanding and practical coping. Senia has experience supporting people impacted by developmental trauma and adverse childhood experiences. Having lived and studied across cultures, she brings sensitivity to identity and belonging and works with people from varied backgrounds.
For new clients she offers video sessions only, so a stable internet connection is needed.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 395857
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Senia's public professional profile. You can check any number with the professional body.
What Senia works with
Everything Senia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Senia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Senia works online
She brings somatic awareness into online sessions by encouraging attention to bodily sensations and breathing. This can be useful for people dealing with trauma, anxiety or overwhelming feelings, helping them notice and gently regulate their physical responses during the session.
Finding the right approach is part of the work. Senia will discuss different ways of working and tailor the mix to each person’s needs, goals and preferences. She aims to make these decisions collaboratively so the therapy feels relevant and manageable.
Please note the biography specifies video sessions for new clients, and a stable internet connection is required. If you are unsure about session types or ongoing formats, confirm current options before booking. Online sessions can make it easier to fit therapy around work or family life and reduce travel time, while still allowing focused, face-to-face conversations that support building trust and progress.
Questions and answers
What kinds of issues does Senia help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and family issues, trauma and abuse, bipolar-related difficulties, and problems with sleep, eating, or self-esteem.
What is her therapeutic style like?
Her style is person-centred and relational, focusing on partnership and a non-judgemental stance. She blends attachment-based, somatic, mindfulness and existential ideas to match individual needs.
What experience does she bring to sessions?
Senia has six years of professional experience supporting people through trauma, emotional overwhelm, life changes and long-standing relational difficulties.
What are her credentials and where is she based?
She is a Therapeutic Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP), practising in the United Kingdom.
Which languages are available for therapy?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people located in the United Kingdom.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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