Kerry Rudman

Attachment-based work focuses on how early relationship patterns shape current reactions and close connections. Online conversations using this approach help people notice repeated patterns and try different ways of relating that feel safer and more manageable. Client-centred therapy is about being listened to without judgement. In practice this means the therapist reflects what she hears, helps people name their feelings, and supports them to decide what matters most to change. Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and small experiments to shift unhelpful thinking and to build new habits for mood and sleep. Finding the right approach is part of the early work. Kerry will talk with each person about their goals and preferences and then suggest which mix of approaches might help most. She treats this as a collaborative process and adjusts the plan as work continues. If you are considering online therapy, check which session formats Kerry currently offers before booking. Confirming formats helps you plan around work, childcare or travel. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent travelling to appointments.