Kashina Smith
Practical counselling for stress and relationships
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About Kashina
Kashina Smith is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and relationship problems. She works with clients to address trauma and abuse, parenting strains and low self-esteem. Kashina is based in the United Kingdom and holds BACP accreditation.
She speaks English and has three years of professional experience. Kashina believes people are the experts in their own stories. She looks for practical strengths to build on and helps clients take small, manageable steps toward change.
Background and approach
Sessions focus on clear goals and everyday strategies that can fit into a busy life. Her background includes supporting people through issues such as fertility concerns, communication problems and the emotional impact of pregnancy and childbirth. She also addresses guilt, shame, self-love, infidelity and sexual assault and abuse.
The work acknowledges each person’s pace and readiness to face difficult memories. In a session Kashina helps clients notice patterns, try new ways of coping and reflect on what matters most to them. She aims for straightforward conversations that lead to realistic changes.
She offers encouragement while also challenging unhelpful thinking when appropriate. People who choose her often want practical support and a calm, steady partner in the therapeutic process. To begin, readers are invited to complete the site’s matching steps and schedule according to availability.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 404855
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kashina's public professional profile. You can check any number with the professional body.
What Kashina works with
Everything Kashina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Communication problems
- Fertility issues
- Guilt and shame
- Infidelity
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
How Kashina works online
Finding the right approach is part of the work. The therapist will discuss different methods with the client and decide together which techniques suit their needs, goals and preferences. This collaborative process aims to match approaches to what the person hopes to achieve rather than imposing a single method.
If you are considering online counselling, check the current session options before booking as formats are not specified here. Many people appreciate online sessions because they can fit appointments around work, childcare and other commitments. Online meetings can also make it easier to have a shorter check-in, avoid travel time or choose a quieter setting at short notice. Registered or accredited professionals and therapists can explain practical arrangements when you start the process and help adapt sessions to your life.
Questions and answers
What concerns does Kashina help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges and self-esteem issues. Additional areas include communication problems, fertility issues and sexual assault and abuse.
What is her counselling style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasise strengths, clear goals and everyday strategies.
How much experience does she have?
She has three years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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