Julie Golding
Compassionate support for anxiety and life changes
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About Julie
Julie Golding offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She helps those facing trauma, struggles with self‑esteem, and people trying to cope with big life changes. Julie presents a steady, non‑judgemental presence so clients can talk honestly about difficult feelings.
Julie is a British Association for Counselling and Psychotherapy member, abbreviated as BACP. She has three years of professional experience working with emotional and relationship difficulties.
Background and approach
Her approach aims to help people find clearer ways forward, not to label or rush them. In sessions she focuses on understanding attachment patterns and the past events that shape current feelings. She also draws on mindfulness to help people notice their thoughts and calm their reactions.
Solution‑focused ideas are used when clients want clear, short‑term steps to try between meetings. Julie works alongside each person to set goals that feel manageable. She encourages practical experiments and gentle reflection rather than heavy theory.
People who want straightforward, compassionate support for anxiety, depression or life transitions will find a direct, caring approach. Her practice is attentive to issues such as abandonment, codependency, caregiver stress, fertility worries, eating and food‑related problems, and financial strain. Julie helps people unpack guilt, jealousy, and relationship hurts so they can make decisions that suit their values.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 412944
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Mindfulness Therapy, Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
She also incorporates mindfulness techniques to help clients observe thoughts and bodily reactions without getting swept away. Mindfulness can be useful for managing anxiety, stress and emotional overwhelm by teaching simple attention exercises.
Finding the right approach is part of the work together. Julie will discuss goals, preferences and what feels most helpful, and then test methods that fit the person's needs. The process is collaborative and paced to each individual.
If you are considering online therapy, check the platform or booking details to confirm the session options before you book. Online sessions can make it easier to fit counselling around work, school or caregiving by removing travel time and allowing appointments from different locations. They also let people use shorter check‑ins or audio only if that suits their day. Ask about how sessions are scheduled and any practical arrangements when you set up a first appointment.
Questions and answers
What concerns does Julie commonly help with?
She helps people struggling with stress, anxiety, trauma and abuse, low self‑esteem, depression and coping with life changes. She also works with issues like grief, infidelity, caregiver stress and eating or money worries.
What is her therapeutic style like?
Julie blends attachment work, mindfulness and solution‑focused ideas to keep sessions practical and reflective. The style is collaborative, aiming for clear steps as well as deeper understanding.
How much experience does she have?
Julie has three years of professional experience supporting people with emotional and relationship difficulties.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check any regional differences during booking to confirm details.
How does payment and cost work?
Cost varies with location and therapist availability and is provided through a subscription model that can be cancelled at any time.
What should I do to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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