Julie Callow
Supportive therapist using practical therapy methods
We will earn a commission if you sign up through our link, at no extra cost to you.
About Julie
Julie Callow is a counsellor who works from a client-centred perspective and uses cognitive behavioural therapy techniques. She focuses on everyday struggles like stress, anxiety, low mood, sleep problems and difficulties with confidence and motivation. Julie aims to create a calm, non-judgemental space where people can talk through what’s most pressing for them.
She has six years of professional experience and holds the NCPS credential. Julie believes people carry strengths that help them cope, and she supports clients to recognise and use those strengths in daily life.
Background and approach
Sessions tend to focus on practical steps and clearer thinking, alongside listening and emotional support. Common topics she addresses include grief and loss, parenting stress, career challenges and relationship concerns. She also works with issues such as addiction, ADHD, midlife transitions, fertility and end-of-life matters.
Julie helps people untangle feelings like guilt, shame or isolation and find doable ways forward. Her approach blends warmth and structure. Client-Centred Therapy provides space to be heard, while Cognitive Behavioural Therapy offers tools to change unhelpful thinking and behaviour.
Together these methods aim to make coping more manageable and day-to-day life easier. Sessions are offered in English and Julie practises in the United Kingdom. International clients are not currently accepted.
If a person is unsure how to begin, Julie guides them through the first steps toward booking and starting therapy.
At a glance
- Years practising
- 6
- Registered with
- NCPS
- Registration number
- NCS22-03929
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Sleeping disorders
- Parenting issues
- Depression
- ADHD
- Abandonment
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
She also uses Cognitive Behavioural Therapy to identify patterns of thinking and behaviour that keep problems active. CBT offers practical steps and experiments to shift unhelpful thoughts and support better daily routines for issues like anxiety, low mood and sleep difficulties.
Finding the right fit is part of the work together. Julie will discuss goals, preferences and what feels most helpful, and she will adapt sessions to suit the person’s needs. The choice of approach is collaborative and may change as progress is made.
Confirm the current session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy around family, study or work commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals including therapists use online appointments to help people keep therapy consistent while managing day-to-day life.
Questions and answers
What concerns does Julie address?
She helps with stress, anxiety, depression, sleep problems, parenting strain and career issues, plus grief, addictions and ADHD-related difficulties.
How would you describe her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy to offer both empathic listening and practical techniques for changing thoughts and behaviours.
What is her professional background?
Julie has six years of professional experience and brings that work history to each session while helping clients build on their own strengths.
What credential does she hold and where does she practise?
She holds the NCPS credential and offers services in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Julie?
Click the Start Therapy button, complete the short matching questionnaire and then schedule a session according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family