John Lennox
Practical, experience-led counselling for common struggles
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About John
John Lennox helps people facing stress, anxiety, depression and trauma. He supports those struggling with low self-esteem, grief, addiction and relationship concerns. He also works with people dealing with career strain, parenting pressures and issues around intimacy and body image.
John draws on a mix of practical therapies to shape sessions around each person's needs. He aims for clear, usable strategies that people can try between appointments. Conversational and direct, he focuses on understanding what is getting in the way right now and finding manageable steps forward.
Background and approach
He has 14 years of experience working in the United Kingdom and holds BACP credentialing, which indicates professional registration with the British Association for Counselling and Psychotherapy. His background includes helping people recover from abuse, manage PTSD symptoms and cope with bereavement and life transitions.
In sessions he combines approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-informed work and emotionally-focused methods. This flexibility means the work can be practical, reflective or relational depending on what the client needs. People who choose him often want straightforward tools and a steady, respectful therapeutic presence.
He encourages small changes that add up over time. To begin, clients are guided through an initial matching and scheduling process so therapy can fit into their life.
At a glance
- Years practising
- 14
- Registered with
- BACP
- Registration number
- 141977
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on John's public professional profile. You can check any number with the professional body.
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How John works online
Finding the right approach is treated as a joint task. The therapist will listen to what is most important to the client, try different methods and agree on a plan together. That way the work reflects personal goals, pace and preferences rather than a one-size-fits-all method.
For online work, confirm the available session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-in sessions when needed. It can also help when someone prefers not to be on camera or needs lower bandwidth options. Registered or accredited professionals aim to shape sessions so they slot into everyday life and support steady progress.
Questions and answers
What kinds of difficulties does he help with?
He supports people with stress, anxiety, depression, trauma, self-esteem and grief. He also works on relationship strain, addictions, career pressures and parenting concerns.
What is his therapeutic style like?
Sessions are conversational and practical with a focus on clear strategies. He adapts the tone to be either skills-based or reflective depending on what the client needs.
How much clinical experience does he have?
He has 14 years of professional experience working in the United Kingdom. That background includes work with trauma, bereavement and a range of mental health issues.
What credentials and location does he hold?
He holds BACP credentialing with practice in the United Kingdom. BACP denotes registration with the British Association for Counselling and Psychotherapy.
Which languages and international clients are supported?
Sessions are offered in English. He is able to work with international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. Check the booking details to see what is offered.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button and complete a short matching questionnaire. You will then be able to schedule according to therapist availability.
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