Jenny Rudd
Practical support for stress and life changes
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About Jenny
Jenny Rudd offers support for stress, anxiety, low self‑esteem, relationship strain and grief. She helps people who feel stuck, overwhelmed or unsure what to do next. Jenny also works with those facing identity and LGBT concerns, parenting pressures, career uncertainty and the effects of trauma or abuse.
She listens without judgement and encourages people to talk through their thoughts and feelings. Sessions focus on spotting unhelpful thinking patterns, learning practical coping skills and building self‑confidence.
Background and approach
Jenny aims to help people identify what matters to them and take small, workable steps towards their goals. Jenny holds BACP, which indicates her professional registration with the British Association for Counselling and Psychotherapy. She has five years of practice working with people across the UK and internationally.
Her background includes supporting people through bereavement and relationship difficulties, and advising on issues related to sexual and gender diversity. Her approach is flexible and tailored to each person. She draws on methods such as cognitive behavioural ideas, acceptance and commitment strategies and attachment‑based thinking to match the client’s needs.
Sessions are intended to be collaborative, with an emphasis on practical skills and reflection. Jenny offers online and telephone sessions to reach people in different places. If someone prefers a bespoke plan, she works on achievable steps and supports them as they try new ways of coping.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 390729
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jenny's public professional profile. You can check any number with the professional body.
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jenny works online
Finding the right approach is part of the process. The therapist will work collaboratively to discuss goals and preferences and then try methods that fit the person’s needs. It is common to blend elements from different approaches as progress unfolds.
Jenny offers online and telephone sessions, and she has supported clients in the UK and internationally using those formats. Confirm the exact session options when booking so they meet practical needs. Online work can make it easier to fit counselling into a busy day, cut travel time and allow shorter or more regular check‑ins when that suits. Telephone sessions can be a good option when video is not convenient or when someone prefers not to be on camera.
Questions and answers
What issues does she help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, and a wide range of life changes and identity questions.
How would she describe her therapeutic style?
The approach is warm and collaborative. Sessions focus on listening, reflecting and teaching practical skills to manage difficult thoughts and feelings.
What is her professional background?
Jenny has five years of clinical experience working with people in the UK and internationally, including work around bereavement and LGBT issues.
Where is the counsellor based and what credential does she hold?
She practises from the United Kingdom and holds BACP, which is the British Association for Counselling and Psychotherapy registration shown in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Her biography mentions online and telephone sessions; please confirm current session options when booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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