Jenny Lyons
Compassionate, practical support for everyday struggles
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About Jenny
Jenny Lyons is a UK counsellor and psychotherapist with four years of clinical experience. She holds a first degree in Psychology, a Masters in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She works in English and accepts international clients.
Her practice focuses on common and urgent concerns such as stress, anxiety, depression, grief and loss, and relationship difficulties. She also supports people facing issues with self-esteem, addictions, ADHD, bipolar mood concerns, eating and sleeping problems, and intimacy-related struggles.
Background and approach
Practical life changes and career stress are part of her caseload too. Jenny uses a mix of approaches to meet different needs. She draws on Acceptance and Commitment Therapy to help clients notice unhelpful patterns and choose values-based steps.
Cognitive Behavioural Therapy is used to identify thoughts and behaviours that keep problems going. Attachment-based and client-centred ideas shape how she builds trust and explores relational patterns. Sessions aim to be relaxed and straightforward.
Clients can expect a conversational style that looks at practical ways to manage feelings and daily challenges. The therapist encourages small experiments, clearer routines, and new ways of talking to oneself and others. Jenny emphasises a collaborative relationship.
She supports people as they set goals and tries different strategies together. The work is paced to what each person feels able to do so change can feel manageable rather than overwhelming.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 400927
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jenny's public professional profile. You can check any number with the professional body.
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jenny works online
Finding the best approach is part of the process. The therapist will work together with each person to decide which methods to try based on their needs and goals. This is a collaborative process where plans are adapted as progress is made.
Please confirm available session formats before booking because the biography did not list specific options. Online work can fit more easily into a busy life by reducing travel time and making it simpler to schedule around work or caring duties. It can also allow shorter check-ins when needed and avoid being on camera if that feels difficult. Registered or accredited professionals will help tailor session length and focus to what works best for the individual.
Questions and answers
What concerns does Jenny help with?
Jenny supports people with stress, anxiety, depression, grief, relationship problems and low self-esteem, among other issues such as ADHD, addictions and bipolar-related concerns.
How would you describe her therapeutic style?
Her style is conversational and practical, focusing on manageable steps, experiments and clearer routines rather than abstract theory.
What is her professional background?
She has four years of professional experience, a first degree in Psychology, a Masters in Health Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.
What credential does she hold and where does she practise?
She is affiliated with the British Association for Counselling and Psychotherapy, and she practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Please confirm current session options before booking as the original biography did not specify specific formats.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jenny?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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