Jayne Sinclair
Experienced integrative counsellor and hypnotherapist
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About Jayne
Jayne Sinclair is a counsellor practising in the United Kingdom with 15 years of experience. She holds BACP accreditation, and she blends different methods to suit each person she sees. Jayne describes her work as integrative and draws on a range of techniques, including hypnotherapy, to help people facing emotional difficulties.
She offers practical help for stress, anxiety and low mood. She also helps people who are coping with grief, loss and family separation.
Background and approach
Jayne supports people dealing with eating and body image issues, relationship and communication struggles, and challenges around parenting and fatherhood. Her background includes many years working alongside young people in primary and secondary school settings. That experience informs how she adapts sessions to different needs.
She uses creative tools such as art, writing, breathing, relaxation and meditation to make progress more comfortable and practical. Jayne uses approaches drawn from attachment-based ideas, client-centred work, cognitive behavioural therapy, Jungian methods and hypnotherapy. In sessions she aims to be warm and responsive, and to help people notice patterns and try small changes that make life easier.
People who choose Jayne can expect a supportive, non-judgemental space to talk things through. She encourages realistic steps and practical strategies alongside deeper reflection. To begin, the reader is invited to consider whether the mix of practical tools and reflective work would suit their needs.
At a glance
- Years practising
- 15
- Registered with
- BACP
- Registration number
- 400092
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jayne's public professional profile. You can check any number with the professional body.
What Jayne works with
Everything Jayne lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jayne lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jayne works online
Choosing an approach is a collaborative process. Jayne will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as things progress.
If you are considering online sessions, please confirm the session formats available before booking as options are not specified here. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow quieter check-ins or shorter sessions when needed. It also makes it simpler to use creative tools such as guided relaxation, breathing exercises and written tasks between meetings, helping practical learning carry into everyday life.
Questions and answers
What concerns does Jayne help with?
Areas she commonly addresses include stress, anxiety, grief, low mood, self-esteem, eating and body image issues, parenting and relationship concerns.
How would you describe Jayne's therapeutic style?
Her style is integrative and client-centred, combining practical strategies with reflective work and creative exercises to suit each person.
What is Jayne's professional background?
She has 15 years of professional experience and many years working with young people in school settings alongside independent practice.
What credentials does she hold and where is she based?
Jayne is accredited by the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Jayne?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Jayne?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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