Hiba Choksy
Calm, practical support for life changes
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About Hiba
Hiba Choksy helps people who are feeling stressed, anxious, overwhelmed by parenting, or struggling with self‑esteem and life changes. She also supports people facing ADHD, bipolar conditions and related concerns. Hiba writes plainly and invites people to take small steps at their own pace.
Hiba frames the conversation so the person is recognised as the expert on their own life. She works to create a calm space where people can talk through what matters most.
Background and approach
Sessions focus on listening, practical reflection and building confidence to manage day‑to‑day challenges. Her work draws on Client‑Centred Therapy, which centres the person’s experience and choices. That approach tends to suit people who want a respectful, non‑directive way to understand feelings and try new responses.
Hiba encourages openness and feedback to shape each meeting. Hiba notes cultural influences and generational hurt when these matter to a person’s story. She aims to help people find clearer priorities and calmer routines.
Small, consistent steps are emphasised over quick fixes. She holds BACP, which is shown here as the credential provided. Hiba practises in the United Kingdom and offers her work in English.
Before booking, people should check current session options and scheduling details.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 399949
- Languages
- English
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Hiba's public professional profile. You can check any number with the professional body.
What Hiba works with
Everything Hiba lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Bipolar disorder
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Hiba lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Hiba works online
When someone prefers a gentler, person‑led method, Client‑Centred work offers space to reflect rather than push for immediate solutions. The therapist and client agree together what to focus on and adjust the way they meet based on progress and comfort. Finding the right approach is part of the therapeutic process and happens collaboratively over the first few sessions.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer travel requirements. Online meetings can make it simpler to check in during a lunch break or to keep continuity when life is disrupted. The exact session formats for this therapist are not specified in the supplied biography, so please confirm current options before booking.
Questions and answers
What concerns does Hiba commonly help with?
She works with stress, anxiety, parenting challenges, self‑esteem and coping with life changes, and also supports people with ADHD and bipolar concerns.
How would you describe her therapeutic style?
Her style is client‑centred and people are treated as the expert in their own life. Sessions focus on listening, reflection and practical steps that suit each person.
What experience does she bring?
Hiba has four years of professional experience working with the concerns listed in her profile.
What credentials and location are listed?
The profile shows BACP as the supplied credential and indicates she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted according to the supplied information.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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