Hajran Khan
Helping people find practical ways forward
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About Hajran
Hajran Khan helps people who are feeling overwhelmed by stress, anxiety, relationship pain, grief, or big life changes. She explains things simply and works to make therapy feel manageable. She encourages clients to use their own strengths while learning practical ways to cope.
Hajran has 16 years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She listens without judgement and focuses on what each person needs in the moment.
Background and approach
Conversations aim to be clear and down to earth rather than full of jargon. Her work often centres on everyday problems such as low self-esteem, career worries, difficulties with intimacy, and coping after loss or trauma. She also supports people facing issues like addiction, ADHD, eating and sleeping problems, and compassion fatigue.
The emphasis is on small, useful steps clients can try between sessions. In sessions she draws on several therapeutic approaches, matching methods to what the person prefers and needs. The process is collaborative - she helps clients set goals, try tools, and review what works.
Progress is measured in practical changes rather than labels. Hajran accepts people from across the United Kingdom and internationally and works in English. To begin, people select the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
At a glance
- Years practising
- 16
- Registered with
- BACP
- Registration number
- 110602
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Hajran's public professional profile. You can check any number with the professional body.
What Hajran works with
Everything Hajran lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajran lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Hajran works online
Cognitive Behavioural Therapy, known as CBT, looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and small experiments to change unhelpful patterns, which is often useful for anxiety, depression and sleep issues.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what to try first. That makes therapy more relevant and easier to fit into everyday life.
If you are considering online sessions, confirm the exact session formats before booking. Many people choose online therapy because it can fit around work, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals can adapt ACT and CBT exercises for web conversations or phone work, and they will help make sure exercises suit your home routine and schedule.
Questions and answers
What concerns does this counsellor help with?
Common areas include stress, anxiety, grief, trauma and relationship difficulties, along with self-esteem, career worries and parenting strain.
What style of therapy can I expect?
Sessions are client-focused and collaborative, emphasising clear conversation and practical strategies to try between meetings.
How much experience does this counsellor have?
She has 16 years of professional work experience supporting people with a wide range of emotional and life challenges.
What professional credential is held?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP on her profile.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
She accepts international clients and works with people from outside the United Kingdom.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions run through a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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