Hajnal Littler
Calm, practical counselling for everyday challenges
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About Hajnal
Hajnal Littler is a counsellor who draws on practical, evidence-informed approaches to help people manage stress, anxiety, addiction and grief. She is listed with the British Association for Counselling and Psychotherapy, BACP, and has five years of professional experience. Hajnal aims to make therapy straightforward and approachable for anyone feeling overwhelmed or stuck.
She creates a calm space for people to talk through difficult thoughts and feelings without judgement. Sessions are collaborative and focused on real-life changes that matter to the person sitting in front of her.
Background and approach
Hajnal uses simple tools and reflective listening to help people notice patterns and try new ways of coping. Her work covers a wide range of concerns including trauma and abuse, anger, depression, intimacy-related issues and relationship difficulties. She also supports people facing career strain, caregiver stress, chronic illness, body image worries and challenges linked to neurodiversity.
Hajnal includes both short-term problem-focused work and longer-term conversations depending on the person’s needs. Hajnal uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside attachment-based and client-centred ways of working. She adapts methods so they fit everyday life and practical goals.
Sessions can be carried out in English or Hungarian and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 405403
- Languages
- English, Hungarian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Hajnal's public professional profile. You can check any number with the professional body.
What Hajnal works with
Everything Hajnal lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Hajnal works online
Finding the right way of working is part of the process. The counsellor will talk with each person about their goals and preferences and together they will choose approaches that feel useful. This is a collaborative process and methods can be adjusted as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows people who live abroad to work with a UK-based counsellor in English or Hungarian. Registered or accredited professionals will explain practical arrangements when you begin.
Questions and answers
What concerns does this counsellor help with?
She supports people with stress, anxiety, addictions, trauma, anger, depression and grief, plus issues like eating and sleeping difficulties and self-esteem.
What style of therapy does she use?
Her work blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, attachment-based and client-centred approaches to match each person’s needs.
How much experience does she have?
Hajnal has five years of professional experience working with people on a range of concerns including addictions and trauma.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see her if I live outside the UK or speak another language?
Sessions are offered in English and Hungarian, and she accepts international clients.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; fees vary with location and therapist availability.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.
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