Gillian Parker
Helpful, experienced counsellor for life changes
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About Gillian
Gillian Parker is a counsellor with nine years of professional experience. She is a BACP member and works with people who are feeling stressed, anxious or low. She also helps with relationship strains, self-esteem issues, parenting worries and career concerns.
Many people consult her about grief, anger, ADHD and coping with life changes. Her manner is warm and straightforward. She aims to meet each person where they are and adapts her way of working to suit individual needs.
Background and approach
Gillian combines person-centred thinking with practical elements like psychoeducation and some cognitive behavioural ideas. Sessions focus on what the client wants to change. She uses listening, reflection and gentle challenge to help people notice patterns and try new ways of responding.
There is space to talk about family of origin issues, attachment and feelings of emptiness or abandonment. Gillian has substantial experience with teenagers and young adults, gained in schools and counselling agencies. She also supports people facing fertility issues, infidelity, guilt, shame and problems with impulsivity or control.
Her approach is collaborative. She believes clients are the experts on their own stories and works alongside them to build on existing strengths. Taking the first step can feel hard, and she aims to offer steady support through that process.
At a glance
- Years practising
- 9
- Registered with
- BACP
- Registration number
- 370577
- Languages
- English
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Gillian's public professional profile. You can check any number with the professional body.
What Gillian works with
Everything Gillian lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Gillian lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Gillian works online
Mindfulness Therapy encourages noticing thoughts and feelings without rushing to fix them. Simple breathing and attention practices can reduce reactivity and help with stress, anxiety and impulsivity. These techniques are practical and easy to try between sessions.
Finding the right way of working is a collaborative process. The counsellor will talk with each person about their goals and preferences and will adapt methods as needed. Together they decide which approaches to try and adjust them over time based on what helps.
Check the session formats before booking to confirm options. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer talking without being in the same room as the counsellor. Registered or accredited professionals will help arrange sessions that fit into everyday life.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety and depression as well as relationship and self-esteem issues. Other common areas include parenting, career worries, grief, ADHD and coping with life changes.
What is her therapeutic style?
Her style is warm and straightforward, rooted in person-centred work. She adds psychoeducation and some cognitive behavioural ideas when they suit a person's goals.
How much experience does she have?
She has nine years of professional counselling experience in the United Kingdom. That includes work in schools and counselling agencies.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.
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