Gerrard Fauguel

Gerrard works from a client-centred base that places the person’s experience at the heart of the work. This approach involves listening closely, reflecting what the client says and helping them steer the sessions at a comfortable pace. It is helpful for people who want a supportive, non-judgemental space to talk through feelings such as anxiety or grief.

Emotionally-Focused Therapy (EFT) is also part of his practice and focuses on identifying and understanding strong emotions during sessions. EFT can help people who want to improve emotional connection with themselves and notice patterns that keep them stuck. He also uses motivational interviewing techniques to support readiness for change and to help set practical goals when addressing addiction or behaviour change.

Finding the right approach is seen as a collaborative step. Gerrard will listen to your aims and suggest which methods might suit you, then try those ideas and adjust as needed. The process is intended to be flexible so that therapy fits with what you want to achieve.

Before booking, confirm which session formats Gerrard currently offers, as the biography does not specify formats. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find remote therapy helps them keep momentum between meetings while still getting the same focus on emotions and goals that in-person counselling provides.