Fauzia Hoque
Compassionate person-centred counsellor
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About Fauzia
Fauzia Hoque is a counsellor who uses a person-centred way of working to help people feel heard and understood. She is registered with the British Association for Counselling and Psychotherapy, BACP, and brings nine years of experience to her practice. Fauzia aims to create a calm space where people can talk about what matters to them and begin to make changes.
Her approach draws on client-centred principles alongside cognitive behavioural therapy, mindfulness, and solution-focused techniques.
Background and approach
She adapts sessions to the person in front of her rather than using a one-size-fits-all plan. That means practical tools and gentle reflection are mixed depending on the issue presented. Fauzia has worked in independent practice and within a secondary school setting.
In the school she also uses play and art-based activities that let people express themselves when words are hard to find. She reports that creative methods can open up different ways to talk about difficult experiences.
People come to her for a wide range of concerns, including stress, anxiety, depression, grief, relationship and intimacy issues, addiction, eating and sleeping problems, and coping with life changes. She also lists support for ADHD, bipolar and identity-related matters among her focus areas. Sessions are shaped around each person’s needs and goals.
Fauzia emphasises a respectful, non-judgemental relationship as the basis for making progress. Prospective clients are invited to ask questions before starting work together.
At a glance
- Years practising
- 9
- Registered with
- BACP
- Registration number
- 372238
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Fauzia's public professional profile. You can check any number with the professional body.
What Fauzia works with
Everything Fauzia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fauzia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Fauzia works online
Cognitive behavioural therapy, or CBT, offers practical steps to spot unhelpful thinking and try out different behaviours. It can help with anxiety, low mood, sleep problems and coping with life changes by teaching clear, active strategies.
Mindfulness draws attention to the present moment and simple ways of noticing thoughts and sensations without getting swept up in them. It can be useful alongside other tools when stress or overwhelming emotions are an issue.
Finding the right approach is part of the work itself. The therapist will talk with the person about their goals and preferences and then suggest which methods to try. That choice is made together and can change as progress is tracked.
If you are considering remote sessions, confirm the specific session formats available before booking since the biography does not list them. Many people find online work helps fit therapy into busy days, makes brief check-ins easier, and reduces travel time. Talk to the therapist about practical arrangements so sessions fit into everyday life.
Questions and answers
What concerns does this counsellor address?
Fauzia lists many focus areas including stress, anxiety, depression, grief, relationship and intimacy issues, addictions, eating and sleeping problems, self esteem and career matters among others.
What style of therapy is used in sessions?
The work is primarily client-centred, with techniques drawn from cognitive behavioural therapy, mindfulness and solution-focused approaches to suit individual needs.
How much experience does she have?
She has nine years of experience working in both independent practice and educational settings, including use of play and art-based methods in a secondary school.
Where is the counsellor based and what credential is held?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats, so please confirm the current options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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