Cila Hintz
Helping people find steady footing
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About Cila
Cila Hintz welcomes people who are feeling overwhelmed by anxiety, stress, addiction, grief or major life changes. She works with individuals who are worried about mood, self‑esteem, relationship and intimacy concerns. Her aim is to make the first steps simple and manageable for someone who is unsure where to begin.
Cila uses clear, straightforward conversations to understand each person’s situation. She listens without judgement and helps people notice patterns that keep problems going.
Background and approach
Then she suggests practical ways to try new responses and cope differently in daily life. Her background includes eight years of clinical experience working in the United Kingdom. She holds the NCPS credential, which is shown as NCPS in her profile.
This experience includes supporting people with trauma, grief, eating and sleeping problems, addiction, and mood difficulties. Cila draws on several therapeutic methods to match the work to the person. These include acceptance and commitment approaches, client‑centred skills, cognitive behavioural techniques, dialectical behaviour strategies and hypnotherapy.
She explains options in plain terms and builds a plan together with each client. Sessions are offered in English and Hungarian. She emphasises realistic goals and small steps that fit into busy lives.
If someone is nervous about starting, she encourages them to notice that taking the first step is itself progress.
At a glance
- Years practising
- 8
- Registered with
- NCPS
- Registration number
- NCS13-00359
- Languages
- English, Hungarian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Cila's public professional profile. You can check any number with the professional body.
What Cila works with
Everything Cila lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Cila works online
Acceptance and Commitment Therapy, known as ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then commit to values‑based actions. This approach can be useful for anxiety, addiction, low mood and coping with life changes.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they choose techniques and pace that suit the person’s needs and everyday routine.
If you are considering online work, please confirm the session options available before booking. Many people find remote sessions easier to fit into work or family life and useful for shorter check‑ins or regular weekly meetings. Others prefer longer, more in‑depth sessions; the therapist will help decide what fits best.
Questions and answers
What types of problems does Cila support?
She works with stress, anxiety, addictions, trauma, grief, depression and related concerns such as self‑esteem, body image and relationship difficulties.
How would you describe her therapeutic style?
She uses straightforward conversation, active listening and practical exercises from several approaches to help people change unhelpful patterns.
What experience does she bring?
She has eight years of clinical experience in the United Kingdom working with a range of mental health and wellbeing issues.
What credential does she hold and where is she based?
Her profile lists NCPS as her credential and she practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She is not taking international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the process to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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