Christina Griffin
Supportive counsellor for stress and relationships
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About Christina
Christina Griffin is a counsellor registered with the NCPS who has three years of professional experience in the United Kingdom. She helps people facing stress, anxiety, low self-esteem, depression, relationship strains and grief. Christina aims to make the first step into therapy feel manageable and understands that reaching out takes courage.
She creates an open space where clients can talk about thoughts and feelings without feeling judged. Sessions focus on listening first, then working together to identify small, practical steps clients can try between meetings.
Background and approach
The overall tone is warm, direct and supportive rather than clinical. Christina uses a mix of approaches to suit different needs. She draws on client-centred work to follow what matters most to each person.
Cognitive behavioural ideas are used to spot unhelpful thinking patterns and try new responses. Mindfulness and psychodynamic ideas may also be included to help people notice patterns and build present-moment awareness. Typical concerns she supports include abandonment and attachment difficulties, body image and eating-related issues, codependency and control problems, and the stresses of caregiving or chronic illness.
She also offers help with communication and commitment issues, divorce and separation, and coping after disasters. Sessions are conducted in English and are based in the UK. Before booking, readers should confirm current session options and scheduling details with the service.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS21-02466
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Christina's public professional profile. You can check any number with the professional body.
What Christina works with
Everything Christina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Christina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christina works online
Choosing the right approach is part of the process. Christina will work collaboratively to figure out what fits a person's needs and goals. That may mean starting with careful listening, then adding CBT techniques or mindfulness exercises if they seem helpful.
The practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer barriers to attending appointments. Because the biography does not list specific formats, please confirm the available session types before booking. Registered or accredited professionals commonly offer options that make it simpler to keep therapy going alongside work, caregiving or health commitments, such as shorter check-ins or flexible scheduling.
Questions and answers
What kinds of problems does Christina help with?
She supports people with stress, anxiety, depression, relationship strain, grief, and self-esteem concerns. Additional focus areas include caregiving stress, body image, eating-related issues, and attachment difficulties.
What is her therapeutic style like?
Her work is person-centred and collaborative, with gentle direction when useful. She combines listening with practical steps clients can try between sessions.
How much clinical experience does she have?
Christina has three years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
The listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm the current options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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