Cherine Ennis
Person-centred counsellor using CBT principles
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About Cherine
Cherine Ennis is a counsellor who uses a person-centred approach to create a warm, respectful space for people to talk things through. She holds BACP accreditation and draws on six years of experience supporting people with stress, anxiety and depression. Her style is calm and encouraging, aimed at helping people feel understood so they can take the next step.
She combines Client-Centred Therapy with cognitive behavioural techniques when useful. That means she listens first to understand each person’s concerns, then helps identify unhelpful thoughts and small practical steps to change them.
Background and approach
Sessions often focus on real-life coping skills and clearer ways to handle day-to-day problems. Cherine has helped people facing panic attacks, grief, relationship and intimacy concerns, and challenges around self-esteem and body image. She also works with issues such as addiction, parenting stress, anger, and trauma and abuse.
Her broader focus includes worries linked to ageing, attachment and isolation, and life purpose questions. She aims to build trust quickly so people can speak honestly about what’s hard and what they want to change. The work is collaborative - clients set goals and Cherine supports them in progressing toward those goals.
She keeps her practice professional while keeping the atmosphere approachable and non-judgemental. People who choose her can expect straightforward conversation, practical coping ideas, and a focus on small, achievable change. To begin, prospective clients follow the service sign-up and booking steps to match with her and arrange sessions.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 385153
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Cherine's public professional profile. You can check any number with the professional body.
What Cherine works with
Everything Cherine lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches Cherine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Cherine works online
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours keep problems going. It uses simple exercises and practical steps to change unhelpful thinking and build coping skills for anxiety, panic and low mood.
Finding the right approach is a collaborative process. Cherine works with each person to decide which methods suit their goals and preferences. Together they review what helps and adjust the plan as the work progresses.
If you are considering online therapy, please confirm the specific session formats available before booking as the biography did not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins or flexible scheduling. They can also make it simpler to choose a quieter setting or avoid camera use when that helps the person focus.
Questions and answers
What kinds of concerns does Cherine Ennis help with?
She supports people experiencing stress, anxiety, depression, panic attacks, grief, self-esteem and body image issues, and a range of other emotional difficulties.
How would you describe her therapeutic style?
Her core approach is Client-Centred Therapy, paired with cognitive behavioural techniques when appropriate. She aims to listen first and then work on practical thinking and behaviour changes.
What experience does she bring?
She has six years of experience offering counselling to people with mood, anxiety and life transition issues and related concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as supplied in her profile.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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