Charlotte Dinnis
Supportive counsellor for stress and eating concerns
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About Charlotte
Charlotte Dinnis offers support for people facing stress, anxiety, grief, eating and body-image concerns, low self-esteem, and the strain of life changes. She greets clients with warmth and a straightforward, non-judgemental approach. Charlotte works in English and is based in the United Kingdom.
She holds BACP accreditation and brings three years of practice experience. Charlotte frames sessions around what each person needs right now. She listens for practical patterns that can be adjusted.
Background and approach
Conversations cover feelings, unhelpful thinking, and everyday habits that keep problems going. The tone is calm, direct, and encouraging rather than clinical. Her work often looks at how past relationships shape current worries, including attachment and abandonment issues.
She also helps people manage chronic pain, illness or disability and the emotional load these bring. Eating and food-related concerns are a frequent focus, along with body image and self-worth. She uses evidence-based therapeutic techniques to help people develop coping skills and make small changes that add up.
Sessions aim to rebuild confidence, improve communication, and reduce overwhelm. Practical tools and clear steps are offered alongside space to reflect. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to therapist availability.
The subscription used for sessions can be cancelled at any time.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 411901
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Charlotte's public professional profile. You can check any number with the professional body.
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Grief
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Charlotte works online
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and together they will try methods that fit the person's needs. Adjustments are made as therapy progresses so the work stays relevant and useful.
If you are considering online sessions, please confirm the specific session formats before booking as the biography does not list them. In general, working remotely can make it easier to fit therapy around family, work and medical appointments. It can reduce travel time, allow for shorter check-ins when needed, and make attending sessions simpler on busy days. Registered or accredited professionals aim to offer practical ways to bring therapy into everyday life while helping people build skills and clarity.
Questions and answers
What concerns does Charlotte help with?
She supports people dealing with stress, anxiety, grief, eating and body-image issues, low self-esteem, and coping with life changes.
What is her therapeutic style like?
Her style is down-to-earth and warm, focusing on practical changes and listening closely to each person's story.
How much experience does she have?
Charlotte has three years of experience working with a range of emotional and eating-related concerns.
What credentials and location are listed?
She is accredited by the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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