Charlie Cuthbert
Practical, compassionate therapy for everyday challenges
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About Charlie
Charlie Cuthbert is a BACP counsellor who helps people manage stress, anxiety, depression and grief. She also supports people dealing with relationship strain, addictions, body image concerns and issues around intimacy. Charlie writes plainly and listens closely to understand what is happening for each person.
She believes small changes add up. Sessions focus on making sense of difficult feelings and finding steps that fit everyday life. People can expect conversations that look at patterns, practical skills to cope, and chances to try things between meetings.
Background and approach
Charlie draws on approaches that include attachment-focused work, client-centred listening, cognitive behavioural techniques, dialectical behaviour skills and emotionally-focused methods. Those methods are used to help with emotional regulation, communication problems, and recurring relationship patterns. Her background includes four years working in therapeutic roles and membership of the British Association for Counselling and Psychotherapy, shown as BACP.
That membership reflects a commitment to ongoing professional practice and standards. Sessions are conducted in English and take place in the United Kingdom. If you are thinking about starting, the first step is to complete the matching questionnaire and schedule according to the available times.
Charlie aims to support people as they make sense of their experience and find clearer ways forward.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 402186
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Charlie's public professional profile. You can check any number with the professional body.
What Charlie works with
Everything Charlie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Charlie works online
Client-centred counselling puts the person’s experience at the heart of the session, using careful listening and empathy to help someone feel heard and to sort through what matters most to them.
Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions and offers practical exercises to reduce anxiety, low mood and unhelpful behaviours.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and how you respond to methods. Together you will decide which approaches to try and adjust them as needed in pairwise collaboration.
If you want to use online sessions, please confirm the specific session formats available before booking, as they are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use visual or audio-only meetings depending on what feels most comfortable and practical.
Questions and answers
What kind of problems does Charlie help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship and family concerns, plus issues like body image, anger and career strain.
How would you describe the therapeutic style?
The style is conversational and practical, focusing on understanding feelings, spotting patterns and trying small changes that fit daily life.
What experience does the counsellor have?
Charlie has four years of experience working in therapeutic settings and supporting people through a range of emotional and practical challenges.
What credentials and location are listed for Charlie?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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