Babita Sareen-Flora
Experienced counsellor for trauma and relationships
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About Babita
Babita Sareen-Flora offers calm, direct support for people facing relationship strain, grief, anxiety, depression and trauma. She works with individuals on a wide range of concerns including addiction, intimacy issues, parenting stress, body image and career challenges. Sessions are conducted in English and Hindi, and she accepts clients internationally.
Babita is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Babita keeps the focus on building a trusting therapeutic relationship.
Background and approach
She aims to create a space where people can talk honestly about painful experiences and feel listened to without judgement. Practical steps and emotional reflection are mixed to match what each person needs. Her style is integrative.
She draws on approaches such as attachment-based work, client-centred listening, cognitive behavioural methods, emotionally-focused techniques and EMDR when relevant. The choice of approach is guided by the presenting issue and the person’s goals. Babita has eight years of experience working with issues from trauma and abuse to mood and stress-related difficulties.
She also supports people navigating adoption or foster-care histories, abandonment, caregiving strain, long-term illness and blended family challenges. People can expect straightforward conversation about current difficulties, practical coping ideas and an emotional space to process loss or change. Babita works with each person to set realistic aims and to review progress as therapy continues.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 404860
- Languages
- English, Hindi
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Babita's public professional profile. You can check any number with the professional body.
What Babita works with
Everything Babita lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Babita works online
Client-centred therapy focuses on listening and understanding. The counsellor reflects back what the person says and helps them find their own solutions, which suits people who need emotional support and clarity about personal goals.
Cognitive behavioural methods break problems into thoughts, feelings and behaviours and teach practical skills to manage mood and anxiety. These techniques can be useful for stress, low mood, compulsive habits and sleep or eating difficulties.
Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, and then suggest which methods to try. Plans are reviewed together as therapy progresses.
For practicalities, please confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit appointments around everyday life, cut travel time and allow shorter check-ins when needed. It also means people in different time zones can access support with attention to scheduling and session length.
Questions and answers
What kinds of problems does Babita help with?
She supports people with relationship difficulties, grief, trauma and depression, plus issues such as anxiety, addictions, body image, parenting stress and career concerns.
How would she describe her therapeutic style?
Her style is integrative and practical, combining listening with techniques tailored to the person's needs. Sessions balance emotional exploration and practical strategies.
What experience does she bring to sessions?
She has eight years of experience working with trauma, abuse, mood problems and a wide range of related concerns.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I have sessions in other languages?
Yes, sessions are offered in English and Hindi.
Are international clients accepted?
Yes, she accepts international clients; please check time differences and scheduling when arranging sessions.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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