Asma Amjad
Tailored integrative counselling for everyday struggles
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About Asma
Asma Amjad is a counsellor who uses an integrative approach to tailor therapy to each person. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and solution-focused techniques. Asma aims to help people regain confidence, reduce anxiety and move forward from stressful or painful situations.
She has 15 years of experience and works with people from diverse ethnic backgrounds. Sessions focus on practical steps and clearer thinking rather than one fixed method.
Background and approach
Conversations are meant to feel non-judgemental and supportive so people can speak openly about what is troubling them. Asma helps with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief and relationship or intimacy-related issues. She also supports people dealing with parenting strain, sleeping or eating difficulties, anger, self-esteem problems and compassion fatigue.
Additional areas she addresses include attachment and abandonment issues, codependency, dissociation and chronic illness or pain. Her NCPS credential refers to registration with the National Counselling Society. Asma offers both shorter, solution-focused work and longer-term therapy depending on what the person needs.
She aims to match therapeutic methods to the individual rather than imposing a single style. Sessions are offered in English and Urdu and she accepts international clients. To begin, people follow the service's Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
At a glance
- Years practising
- 15
- Registered with
- NCPS
- Registration number
- NCS17-05844
- Languages
- English, Urdu
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Asma's public professional profile. You can check any number with the professional body.
What Asma works with
Everything Asma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Asma lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Asma works online
Choosing the right approach is part of the therapy process. The therapist works collaboratively to decide which methods suit each person's goals and preferences. That means sessions can be adjusted over time as needs change, whether someone wants short-term problem solving or longer-term work.
Many people find online therapy easier to fit into busy schedules and day-to-day life. It can make it simpler to attend regular sessions, reduce travel time and allow quicker check-ins when progress needs reviewing. The exact session formats available are not specified in the biography, so confirm current options before booking to find what works best for timing and practical needs.
Questions and answers
What kinds of problems does this counsellor help with?
She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, and problems with eating or sleeping.
What is her therapy style like?
Her style is integrative, mixing approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and solution-focused techniques to suit the person's needs.
What experience does she bring to sessions?
She has 15 years of counselling experience and has worked with people from a variety of ethnic backgrounds and age ranges.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds NCPS, which is registration with the National Counselling Society as supplied.
Which languages are supported for sessions?
Sessions are offered in English and Urdu.
Can international clients work with her?
Yes, she accepts international clients according to the profile information supplied.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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