Anna Channon
Reconnecting mind and body for lasting change
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About Anna
Anna Channon is a relational counsellor with four years of client experience who helps people reconnect with their bodies and themselves. She holds a degree in Psychotherapeutic Counselling and uses a blend of relational and body-focused work to support change. Anna often works with people who have experienced trauma and who want to better understand their patterns and feelings.
Her practice suits people coping with stress, anxiety, depression, grief and life changes.
Background and approach
She also supports those dealing with eating and sleeping difficulties, body-image concerns, caregiver strain and chronic health issues. Relationship challenges, communication problems, abandonment and attachment issues are common themes in her work. Anna uses an integrative approach that draws on attachment-based ideas, client-centred principles, psychodynamic thinking and trauma-focused methods.
Sessions may include talking together, exploring breath work, simple movement or creativity to access bodily wisdom. No artistic skill is needed to try creative techniques. She describes her style as relational and curious, and she aims to create space for honest conversation.
Clients can expect gentle enquiry into patterns, feelings and past experiences to help make sense of current struggles. The aim is practical change alongside deeper understanding. Anna will be on maternity leave from the start of February 2025 and is open to short or medium-term work that fits before that time.
International clients can be supported and sessions are conducted in English. To begin, follow the Start Therapy process on the site and complete the short matching questionnaire.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 398612
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna's public professional profile. You can check any number with the professional body.
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Relationship issues
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna works online
Finding the right approach is part of the process and will be decided together. Anna discusses goals, preferences and what feels manageable, then adapts methods to suit each person. That collaborative planning helps make sessions relevant and realistic for day-to-day life.
The practical benefits of online work can make therapy easier to fit into a busy schedule. It can reduce travel time, allow shorter check-ins, and make it simpler to balance sessions with work, caring duties or other commitments. Because the biography does not list specific session formats, please confirm the current online options before booking. Registered or accredited professionals can use several ways of working, and Anna can help clarify which format will best support the intended goals.
Questions and answers
What concerns does Anna specialise in?
She works with stress, anxiety, depression, grief and trauma-related issues, along with eating and sleeping difficulties and body-image concerns.
How would you describe her therapeutic style?
Her style is relational and curious, combining talk-based exploration with breath work, movement and creative exercises when helpful.
What is her professional background?
She has a degree in Psychotherapeutic Counselling and has been working with clients since 2020, giving her four years of experience.
Where is she based and what accreditation does she hold?
She works from the United Kingdom and is registered with the BACP as supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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