Amreeta Chapman-Aujayeb
Experienced trauma-informed counsellor
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About Amreeta
Amreeta Chapman-Aujayeb is a BACP-registered counsellor with 15 years of professional experience in the United Kingdom. She draws on a long clinical background to support people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She speaks English, French and Hindi and has worked across different cultural contexts.
She began training in clinical psychology and moved into therapeutic counselling and related studies, later progressing to doctoral-level work aimed at teaching counselling and psychotherapy.
Background and approach
Her experience includes work with complex trauma, sexual abuse, domestic violence, post-traumatic stress and difficulties that follow emotionally abusive relationships. Amreeta uses a mix of approaches to match each person’s situation. She offers short-term, solution-focused help for issues like confidence, sleep and anxiety, as well as longer-term work for deeper patterns and trauma.
Sessions centre on building a strong working relationship and practical steps clients can take between meetings. Her style is direct but compassionate. She aims to create an open environment where people can speak without fear of judgment.
The work often includes talking through patterns, learning new ways to respond, and practising straightforward techniques. People who choose her often want a therapist who can move between practical strategies and deeper, attachment-informed conversation. When someone wants to start, she asks them about their goals and tailors the approach to fit their needs.
At a glance
- Years practising
- 15
- Registered with
- BACP
- Registration number
- 100132
- Languages
- English, French, Hindi
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Amreeta's public professional profile. You can check any number with the professional body.
What Amreeta works with
Everything Amreeta lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amreeta works online
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms and what feels most comfortable. Together they choose methods and pace so the sessions fit the person’s needs and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work and family commitments, reduce travel time, and allow shorter check-ins when life is busy. It can also be simpler when bandwidth is low or when someone prefers not to use video. Registered or accredited professionals can adapt exercises and tools to online conversation, and the therapist will help identify what works best for each client.
Questions and answers
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, anger, low self-esteem and depression, among other related concerns.
How would you describe her therapeutic style?
Her style combines direct, compassionate conversation with practical techniques and longer-term attachment-focused work when needed.
What relevant background does she bring to sessions?
She has 15 years of professional experience and a history of training in clinical psychology and therapeutic counselling, with ongoing doctoral-level study.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the BACP.
Which languages can sessions be held in?
Sessions are offered in English, French and Hindi.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to see her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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