Aminah Teague
Practical, listening-led counselling for anxiety and stress
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About Aminah
Aminah Teague is a counsellor with four years' experience working with people who feel anxious, stuck or overwhelmed. She focuses on helping clients make sense of their reactions, lower constant tension, and build confidence in coping with life's challenges. Aminah uses straightforward conversation and practical steps so people can talk through what is hard to say.
She encourages people to stop hiding behind masks and to test different ways of responding to worry and stress.
Background and approach
Sessions tend to be conversational and collaborative, with the client steering what matters most. Aminah listens closely and helps name patterns so clients can try new, more helpful habits. Aminah draws on client-centred work to keep the focus on each person's goals and values.
She also uses cognitive behavioural approaches to spot and adjust unhelpful thoughts and solution-focused techniques to identify immediate, achievable changes. Somatic ideas are used when bodily tension and stress need direct attention. People come to her for a wide range of concerns, including anxiety, low mood, relationship difficulties, addictions, grief, parenting strain and career stress.
She also supports those dealing with trauma, attachment worries, chronic illness or changes after separation. Aminah is registered with the BACP, which she lists as her professional credential. Sessions are offered in English and take place in the United Kingdom.
To begin, prospective clients can use the Start Therapy button to complete a short matching questionnaire and schedule according to availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 387657
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aminah's public professional profile. You can check any number with the professional body.
What Aminah works with
Everything Aminah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aminah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aminah works online
Finding the right approach is part of the process. Aminah will work together with the client to choose techniques that match their needs, goals and preferences rather than using a one-size-fits-all method. This collaborative stance helps the client try things out and feed back what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep therapy consistent around work, childcare or health commitments, while still focusing on practical steps and emotional understanding.
Questions and answers
What concerns does this counsellor help with?
Aminah works with a broad range of issues including stress, anxiety, depression, relationship difficulties, grief, addictions, parenting strain and career concerns. Additional focus areas include trauma, attachment issues, body image and chronic illness among others.
How would you describe her therapeutic style?
Her approach is conversational and client-centred, emphasising listening and collaboration. She mixes practical techniques with exploratory discussion so clients can both understand patterns and try new ways of coping.
What is her professional background?
She has four years' experience working as a counsellor. Her work combines several evidence-informed approaches to meet different client needs.
Where is she based and what credential does she hold?
She works in the United Kingdom and lists BACP as her professional credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
What do I need to do to start therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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