Alejandra Danta
Practical support for trauma and addiction recovery
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About Alejandra
Alejandra Danta offers calm, down-to-earth support for people facing addictions, trauma, relationship strain, anger and intimacy issues. She speaks English and Spanish, and brings three years of practice to sessions held in the United Kingdom. Alejandra aims to help people feel understood and to make steady steps toward change.
Alejandra uses a blend of practical approaches tailored to each person. She listens first to understand patterns and what matters most.
Background and approach
Then she works alongside clients to identify small, achievable changes. Sessions focus on everyday problems and clear strategies rather than jargon. Her background includes work with people affected by substance dependence and trauma.
She draws on methods that help process difficult memories and manage strong emotions. This helps people reduce symptoms and rebuild more stable routines. Alejandra also supports people dealing with abandonment, adoption and foster care issues, chronic illness and pain, caregiver stress, and communication problems.
She pays attention to attachment patterns and how past relationships shape current ones. The aim is to repair how people relate to themselves and others. Practical tools, reflective conversation and gradual exposure to difficult memories are part of her practice.
She encourages realistic goals and regular review of progress. If you want a therapist who combines compassionate listening with clear techniques, Alejandra offers that mix and will work with you to find what helps.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 409286
- Languages
- English, Spanish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Alejandra's public professional profile. You can check any number with the professional body.
What Alejandra works with
Everything Alejandra lists, in their own terms.
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alejandra lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Alejandra works online
She also draws on Eye Movement Desensitization and Reprocessing, a method that supports processing distressing memories and reducing their emotional intensity. EMDR can be a helpful option for people wanting relief from traumatic memories.
Finding the right approach is part of the work. The therapist will help you decide which methods to try based on your goals, needs and comfort. That choice is made together and can change as therapy progresses.
Practical benefits of online therapy include fitting sessions around work and family life, saving travel time and joining sessions from different locations. Online work can also allow for shorter check-ins when needed or avoiding video by arranging an alternative if that suits you better. Confirm the specific session formats offered before booking so you know how appointments will be arranged.
Questions and answers
What concerns does Alejandra help with?
She works with addictions, trauma and abuse, relationship and intimacy issues, anger and related concerns such as abandonment, body image and caregiver stress.
What is her therapeutic style like?
Alejandra combines practical, person-focused methods and listens first. Sessions mix reflective talk with hands-on techniques to manage emotions and change unhelpful patterns.
How much experience does she have?
Alejandra has three years of clinical experience working with people affected by substance dependence, trauma and related issues.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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