Aisha Tasneem
Practical, person-focused therapy for everyday struggles
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About Aisha
Aisha Tasneem offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, depression, grief or relationship tension. She introduces herself simply and listens first. Sessions focus on what matters to the individual and on small steps that make a difference day to day.
Aisha works in an integrative way and draws on several therapeutic approaches to match each person’s needs. She explains options clearly and adapts her style to fit the issue being discussed.
Background and approach
This means sessions can include talking, practical exercises and reflection depending on what helps most. Her background includes five years of clinical experience and registration with the British Association for Counselling and Psychotherapy, BACP. Aisha is based in the United Kingdom and offers help in English.
She does not accept international clients at this time. People come to her for many concerns including addiction, trauma and abuse, intimacy-related issues, parenting worries, chronic illness and caregiver stress. She also supports those dealing with career strain, anger, low self-esteem and life transitions such as separation or bereavement.
In the room Aisha aims to be calm and non-judgemental. She works collaboratively and respects each person’s independence when setting goals. To begin, she asks about current difficulties and what a better week would look like, then plans the next steps together.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 397775
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aisha's public professional profile. You can check any number with the professional body.
What Aisha works with
Everything Aisha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aisha works online
Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest which methods to try. Decisions about which approach to use are made collaboratively and can be adjusted as progress is made.
If you are interested in online sessions please confirm the current session options before booking. Practical benefits of online therapy include being able to fit sessions into a busy day and reducing travel time, which can make regular appointments easier. Online work can also allow for shorter check-ins when that suits your schedule and it can be more comfortable for people who prefer not to be on camera for every session.
Questions and answers
What kinds of problems does Aisha help with?
She supports people with stress, anxiety, depression, grief and relationship and family issues, along with a wide range of related concerns such as addiction, trauma, eating issues and caregiver stress.
What is her therapeutic style like?
Her style is integrative and collaborative, combining talking, practical exercises and reflective work to suit each person’s needs and goals.
How much clinical experience does she have?
She has five years of experience working with a variety of mental health and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist’s availability.
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