Agnieszka Haldys
Supporting clarity, resilience and practical change
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About Agnieszka
Agnieszka Haldys helps people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She introduces a calm, non-judgemental space where people can talk about what feels hard. She speaks English and Polish and is based in the United Kingdom.
She has a BACP credential and four years of professional experience. Agnieszka works from the belief that each person knows their own life best. She encourages people to name their strengths and to use those strengths when they want change.
Background and approach
Sessions are focused on practical steps and simple tools and on understanding patterns that keep problems repeating. Her approach mixes Attachment-Based ideas with client-centred listening and elements of cognitive and dialectical work. That means the conversation pays attention to relationships, feelings and thoughts, while also trying small experiments to shift unhelpful patterns.
She uses plain language and keeps ideas easy to apply in day-to-day life. People come to her for a wide range of concerns beyond the main issues listed, including bereavement, body image, codependency, chronic illness, relationship commitment worries, and caregiver stress. Agnieszka tailors each session to the person’s needs rather than following a rigid plan.
She describes therapy as a collaborative process. The goal is to help people feel clearer about what matters to them and to develop ways of coping that fit their life and values.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 180874
- Languages
- English, Polish
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Agnieszka's public professional profile. You can check any number with the professional body.
What Agnieszka works with
Everything Agnieszka lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agnieszka lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Agnieszka works online
Finding the right approach is part of the work together. Agnieszka will collaborate with each person to decide which methods suit their needs, goals and preferences. That choice may shift as the work progresses, and she aims to match techniques to what feels most useful in day-to-day life.
Online therapy can make attending sessions easier to fit around work, family and health demands. It can reduce travel time and help people keep regular appointments during busy weeks. The exact session formats available should be confirmed before booking so you know how you will meet and schedule sessions that suit your routine.
Questions and answers
What issues does she help with?
Agnieszka supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. She also works with related concerns such as bereavement, body image, codependency and caregiver strain.
What is her therapeutic style like?
She uses a calm, client-centred style that focuses on listening and practical steps. Conversations look at feelings, relationships and everyday thoughts to create change.
How much clinical experience does she have?
She has four years of professional experience working with people in the United Kingdom. That background informs how she shapes sessions and tools.
What credentials does she hold and where is she based?
She holds a BACP credential and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients. Confirm practical details and scheduling when you begin the process.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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