Zuzanna Horowska
Warm integrative counsellor for emotional struggles
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About Zuzanna
Zuzanna Horowska is a counsellor with four years of practice and a BACP accreditation. She welcomes people who are struggling and offers a calm, non-judgemental space to talk. Her work focuses on how early experiences and the body shape feelings and relationships.
She aims to help clients feel listened to and understood. Zuzanna uses a humanistic, integrative way of working that draws on different perspectives to suit each person. She pays attention to thinking, sensing, feeling and intuition during sessions.
Background and approach
This can include simple body-awareness exercises and practical tasks between meetings. Her practice emphasises the therapeutic relationship. She believes that trusting, respectful contact helps people change how they relate to others and themselves.
Conversations are intended to build awareness and new ways of responding to old patterns. People come for help with stress, anxiety, panic attacks and trauma, plus relationship worries and low self-esteem. She has also worked with clients affected by cancer, caregiving strain, addiction and separation.
Zuzanna offers ways to communicate feelings more clearly and to manage strong emotions. In addition to her personal work, she has experience with Macmillan Cancer Support and charities providing counselling for health and addiction issues. Her background means she can draw on a range of approaches to meet practical needs.
To begin, readers should follow the site signposting to make initial contact and arrange a match.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 284340
- Languages
- English
- Approaches include
- Eye Movement Desensitization and Reprocessing (EMDR)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Zuzanna's public professional profile. You can check any number with the professional body.
What Zuzanna works with
Everything Zuzanna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Workplace issues
Approaches Zuzanna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Zuzanna works online
Zuzanna also uses an integrative humanistic approach that pays attention to feelings, thoughts and bodily sensations. This way of working seeks to build a strong therapeutic relationship and to notice how past experiences shape current behaviour and relationships.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and together decide which methods to try. That collaboration helps match techniques to each person's needs rather than applying one fixed method.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a steady rhythm of meetings. For some people, video or phone sessions can mean simpler logistics, quieter surroundings or a shorter check-in when that suits their day. Confirm which session formats are offered before booking so you know what to expect.
Questions and answers
What concerns does she address?
She supports people dealing with stress, anxiety, panic attacks, trauma and relationship difficulties, plus self-esteem and life changes.
How would you describe her therapy style?
Her style is humanistic and integrative, focusing on the therapeutic relationship and on sensing how the body and past experiences affect you now.
How much practical experience does she have?
She has four years of counselling experience and has worked with clients affected by cancer, addiction, trauma and caregiving stress.
What are her professional credentials and location?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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