Zaid Kazi
Calm, practical therapy focused on your goals
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About Zaid
Zaid Kazi welcomes people who are feeling stuck, overwhelmed or uncertain about their next step. He is a BACP therapist working in the United Kingdom who offers a calm, non-judgemental space to talk through worries. Conversations move at the clients pace and focus on what matters most right now.
Zaid uses a person-centred approach that treats the client as the expert in their own life. That means listening carefully, reflecting what is heard, and helping people notice their own strengths.
Background and approach
He also draws on cognitive behavioural techniques to spot unhelpful thinking patterns and practical ways to change them. Mindfulness practices are introduced when helpful to bring attention to the present moment and reduce rumination. When trauma or painful events are part of the picture, trauma-focused ideas are used to stabilise and build coping skills.
Sessions aim to be practical and respectful of each persons pace and goals. Zaid has five years of experience supporting people with stress, anxiety, depression, addictions and relationship concerns. He also works with issues such as self-esteem, grief, parenting strains, work-related stress and challenges around intimacy and body image.
Sessions may include short exercises, reflective conversation and goal-focused planning. Zaid encourages clients to set small, achievable steps between meetings so progress is steady and measurable. If you want to explore whether he might be a good match, follow the sites process to start a conversation and arrange a first appointment.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 404922
- Languages
- English, Hindi, Urdu
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Zaid's public professional profile. You can check any number with the professional body.
What Zaid works with
Everything Zaid lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Young adult issues
Approaches Zaid lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Zaid works online
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.
If you are thinking about online sessions, please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing quicker check-ins between appointments. It also means practical exercises, worksheets and mindfulness practices can be shared and used during or after sessions. Registered or accredited professionals can adapt techniques to suit the rhythm of remote meetings so that the work stays personal and focused on your goals.
Questions and answers
What kinds of problems does this counsellor help with?
He works with stress, anxiety and depression, and supports people facing addictions and relationship difficulties. Other areas include grief, self-esteem, eating and sleeping concerns, parenting pressures, career issues and bipolar challenges.
What is the general style of therapy offered?
The approach is person-centred and collaborative, with practical CBT techniques and mindfulness when useful. Therapy is paced to the individual and focuses on usable steps rather than jargon.
How much clinical experience does he have?
He has five years of experience working in therapeutic settings helping people with a wide range of emotional and behavioural concerns.
What credentials does the therapist hold and where is he based?
He is BACP registered, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapists availability.
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