Zahrasadat Saba
Supportive client-led counselling
We will earn a commission if you sign up through our link, at no extra cost to you.
About Zahrasadat
Zahrasadat Saba offers calm, straightforward support for people facing stress, anxiety, grief and self-harm. She welcomes adults from different backgrounds and focuses on what each person brings to sessions. Zahrasadat aims to create a non-judgemental space where people can find clarity and practical ways to cope.
She uses a client-centred approach, which means the conversation follows the client's priorities and pace. Zahrasadat also draws on mindfulness and solution-focused ideas to help people manage strong feelings and set short-term goals.
Background and approach
These approaches are useful for everyday problems like sleep, relationships, work pressure and parenting strains. Her background includes five years in the mental health field and membership of the British Association for Counselling and Psychotherapy, BACP. That membership is shown here as BACP.
She has worked with adults across a range of concerns including trauma, addiction and mood difficulties. Zahrasadat offers both short-term and longer-term work depending on what is needed. She also provides single-session therapy when someone wants a focused, one-off meeting to tackle a specific problem.
The practical tools she shares are chosen to match each person's situation and goals. She speaks English and Persian and practices in the United Kingdom. Before booking, readers should confirm current session options and scheduling details with the service.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 00928364
- Languages
- English, Persian
- Approaches include
- Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Zahrasadat's public professional profile. You can check any number with the professional body.
What Zahrasadat works with
Everything Zahrasadat lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Zahrasadat lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Zahrasadat works online
Choosing the right approach is part of the process. The therapist will work together with the client to pick methods that match the person's needs, goals and preferences. That collaboration means plans can be adjusted as progress is made and new issues arise.
Practical benefits of online therapy include fitting sessions into a busy week and making it easier to keep appointments from different locations. Some people find shorter check-ins helpful when they need a quick review rather than a full session, while others prefer longer conversations. Because this profile does not list specific session formats, confirm current options and scheduling before booking so arrangements match everyday life and commitments.
Questions and answers
What issues can Zahrasadat help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and self-harm. Other areas include parenting pressures, grief, relationship stress and addiction.
What is her therapeutic style like?
Her style is client-centred, so sessions follow the person's priorities and pace. She also uses mindfulness and solution-focused methods to build practical coping skills.
How long has she been practising?
She has five years of experience in the mental health field, working with adults across a variety of concerns and settings.
What credentials and location does she have?
She is listed with BACP, the British Association for Counselling and Psychotherapy. She practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are arranged for people within the United Kingdom.
How does payment and cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family