Yolanda Frost
Compassionate support for grief and anxiety
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About Yolanda
Yolanda Frost offers calm, steady support for people facing loss, anxiety, and life changes. She presents a warm, non-judgemental manner that helps people talk through difficult feelings and get practical help for day-to-day coping. Yolanda is introduced here by name so readers know who they will be working with.
Yolanda works in a person-centred, experiential way that links thoughts, emotions and bodily sensations. She often uses mindfulness and somatic ideas to help people who find their nervous system feels overwhelmed.
Background and approach
Sessions focus on what is most pressing for the person in front of her and on small, manageable steps to feel steadier. Her background includes several years counselling in a hospice setting, where she supported people dealing with terminal diagnoses and bereavement. That work shaped her approach to grief and to the intense emotions that follow loss.
She also draws on cognitive behavioural ideas and motivational interviewing when they suit a person’s goals. Yolanda is registered with the British Association for Counselling and Psychotherapy, BACP, and keeps up with continuing professional development and supervision. She aims to match care to each person’s needs and checks in about goals and session plans early on.
To begin, readers can expect an initial conversation about what they want from therapy and suggested session numbers to review progress. Yolanda encourages people to take small steps and to return to the work as needed.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 397902
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Yolanda's public professional profile. You can check any number with the professional body.
What Yolanda works with
Everything Yolanda lists, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Yolanda lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Yolanda works online
Mindfulness and somatic ideas involve simple practices that connect attention to bodily sensations and breathing. These techniques can reduce feeling overwhelmed and help with anxiety or nervous system dysregulation. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and offers practical steps to change unhelpful cycles related to mood, anxiety or eating issues.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, try different methods, and adapt the work to what helps most. Clients and the therapist decide together which tools to use and when to review progress.
The biography states sessions are offered via live chat and asynchronous messaging. If those options suit daily routines, they can make it easier to fit therapy into busy lives and to access short check-ins or reflective messages without scheduling a long appointment. If unsure about formats, confirm the current session options before booking so the practical arrangements match personal needs.
Questions and answers
What kinds of problems can be addressed?
Yolanda helps with stress, anxiety, grief, parenting concerns, anger, addictions, relationship and family issues, trauma and abuse, self-esteem and career worries.
How would you describe the therapeutic style?
Her style is person-centred and experiential, with mindfulness and somatic elements to link body and feelings. Cognitive behavioural techniques and motivational interviewing are used when they suit the client.
What professional background does she have?
She has four years of professional counselling experience and several years working in a hospice setting supporting people through terminal illness and bereavement.
What credentials and location are listed?
The profile shows registration with the British Association for Counselling and Psychotherapy, BACP, and practice based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography indicates live chat and asynchronous messaging only. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Yolanda?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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