Trudy Woods
Welcoming person-centred counsellor
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About Trudy
Trudy Woods offers support for stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also helps with relationship and family concerns, trauma and abuse, eating and sleeping difficulties, anger, career questions, compassion fatigue and ADHD. Trudy uses a welcoming, person-centred approach and speaks English.
Trudy is a BACP member and has five years of professional experience. She listens to each person's lived experience and lets that guide how sessions are planned.
Background and approach
That means conversations focus on what matters to the individual, not a one-size-fits-all programme. Her practice draws on additional training in life coaching, trauma work, specialist counselling for abuse, depression, anger and anxiety, and stress management.
Trudy has worked in volunteer and charity settings supporting chronic health and emotional wellbeing needs as well as in independent practice across a range of presenting concerns. In sessions she aims to create an open, non-judgemental space where feelings and thoughts can be talked through.
The emphasis is on supporting people to explore emotions, build confidence and find practical steps that fit their life. To start, people begin with a short matching questionnaire and then schedule sessions based on availability. Costs vary with location and subscription arrangements allow cancellation at any time.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 387233
- Languages
- English
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Trudy's public professional profile. You can check any number with the professional body.
What Trudy works with
Everything Trudy lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Trudy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Trudy works online
Questions and answers
What concerns can Trudy help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, plus issues such as trauma, eating and sleeping problems, anger and career-related stress.
What is her therapeutic style like?
Her work is person-centred, so sessions are guided by each individual's experience and priorities rather than a fixed programme.
How much clinical experience does she have?
Trudy has five years of professional experience working in charity and independent practice settings.
What credentials and location are listed?
She is a BACP registered counsellor based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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