Trine Searle Moe
Experienced integrative counsellor for clarity and change
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About Trine
Trine Searle Moe is a counsellor with 19 years of experience based in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine works in an integrative way and draws on several approaches to match what each person needs in the room.
She aims to create a calm, warm space where people can talk about anxiety, stress, trauma and loss. She also helps with relationship concerns, intimacy issues, addiction, disordered eating, sleep difficulties, depression and low self‑esteem.
Background and approach
Sessions focus on helping people gain clarity and make choices that feel right for them. Trine uses attachment-based thinking to look at how early relationships shape patterns today. She also draws on emotionally-focused work to help people understand and name strong feelings.
Solution-focused ideas are used when people want practical steps and short-term goals. The approach is generally collaborative and relaxed. Trine invites people to set the pace and to bring specific aims or simply to explore what feels most pressing.
She talks plainly and checks in about what is helpful during the work. People who choose Trine often want a counsellor who listens, validates experience, and helps find ways forward. To begin, prospective clients are invited to use the platform process to match and then arrange a session based on the therapist's availability.
At a glance
- Years practising
- 19
- Registered with
- BACP
- Registration number
- 396967
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Trine's public professional profile. You can check any number with the professional body.
What Trine works with
Everything Trine lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Trine works online
She also uses solution-focused techniques to set short-term goals and practical steps when people want a clearer plan. Finding the right combination is treated as a shared process: the therapist and client decide together which methods to try and adjust them as the work progresses.
Confirm current session options before booking to be sure how sessions are delivered. Online counselling can make it easier to fit sessions into a busy life, for example by reducing travel time, enabling quicker check-ins or fitting a session into a lunch break. It can also suit people who prefer to speak without being on camera or who need a quieter setup with lower bandwidth. Registered or accredited professionals use these options to help people access consistent care and to work toward goals in ways that fit daily routines.
Questions and answers
What concerns can I bring to counselling with Trine?
She supports people with stress, anxiety, relationship issues, trauma, bereavement and many other concerns listed on her profile.
How would you describe her therapeutic style?
The style is integrative and collaborative, aiming to listen, validate and help you work out practical next steps or deeper emotional understanding.
What experience does she have?
Trine has 19 years of experience working in a range of settings and with a wide set of concerns.
What credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can I work with her from outside the UK?
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What is the first step to begin counselling?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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