Traci Lawler
Gentle, practical therapy for everyday challenges
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About Traci
Traci Lawler is a BACP counsellor based in the United Kingdom. She offers a steady, person-focused approach that helps people make practical changes in day-to-day life. Traci encourages clients to explore difficult feelings and to notice patterns that repeat in relationships and at work.
She often looks at events from the past to understand current problems. That history can reveal why certain responses feel automatic. Once patterns are clearer, Traci works with clients to try new ways of coping and communicating.
Background and approach
Her approach emphasises helping people find their voice and set boundaries. She supports people to build self-worth and to treat themselves with more kindness than criticism. Sessions aim to be collaborative, with the client’s priorities guiding the work.
Traci combines talking therapies with practical skills-building. This might include trying out different ways to manage stress, reduce anxiety, or handle conflict. She also uses methods that focus on attention and emotional regulation when helpful.
With four years of experience and BACP registration, she follows an ethical framework while working with clients. Therapy is usually weekly to allow steady progress. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
Traci works with a wide range of concerns including addiction, trauma, parenting strain, eating and body image issues, ADHD, depression, career worries, and compassion fatigue. Her style is down-to-earth and focused on small, achievable changes that make life easier.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 404510
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Traci's public professional profile. You can check any number with the professional body.
What Traci works with
Everything Traci lists, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Traci lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Traci works online
Finding the right approach is part of the process. Traci will talk with each person about their needs and goals and work together to choose methods that fit. That collaborative planning means therapy can shift over time as priorities change.
If you are considering online work, confirm the session formats before booking as current options are not listed here. Many people value online sessions because they can fit therapy into a busy week, avoid travel time and use shorter check-ins when needed. Online work also makes it easier to join from different locations when schedules change. Registered or accredited professionals can adapt these approaches so sessions focus on practical changes and steady progress.
Questions and answers
What kinds of problems does she help with?
Traci supports people dealing with stress, anxiety, depression, addiction and trauma among other concerns. She also helps with relationship strain, parenting stress, eating and body image issues.
What is her therapeutic style like?
Her style is collaborative and person-centred, combining gentle reflection with practical skills work. Sessions focus on understanding patterns and trying new coping strategies.
How much experience does she have?
She has four years of professional experience working as a counsellor and therapist.
What credentials and location should I know about?
She is BACP registered and based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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