Titus Ajayi
Experienced counsellor for anxiety and mood
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About Titus
Titus Ajayi helps people who are feeling overwhelmed by anxiety, low mood, anger or sleep problems. He is a counsellor with five years' experience and uses a blend of approaches to suit each person. Titus works in the United Kingdom and offers support in English.
He is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling Society (NCPS). Titus listens first to understand what matters most to each person.
Background and approach
He draws on client-centred work to keep sessions focused on the client's priorities, and uses cognitive behavioural ideas to spot patterns that sustain distress. He also brings in emotionally-focused and psychodynamic perspectives when they help make sense of deeper feelings and relationships. Sessions aim to be practical and clear.
People can expect to talk through current problems, try simple experiments between sessions, and learn ways to manage strong emotions and sleep disruption. Mindfulness techniques are used where they suit the person's needs. His background includes work in secondary schools and with young people, and he has experience supporting people with self-harm, grief, trauma and eating concerns.
Titus is currently undertaking further training in trauma therapy to build on his existing work in that area. Before booking, readers should confirm the session formats offered at the time. To begin, a short questionnaire is completed and appointments are scheduled according to the therapist's availability.
At a glance
- Years practising
- 5
- Registered with
- BACP, NCPS
- Registration number
- 392949, NCS17-05266
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Titus's public professional profile. You can check any number with the professional body.
What Titus works with
Everything Titus lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- Depression
- Emptiness
- Family problems
- Social anxiety and phobia
- Young adult issues
Approaches Titus lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Titus works online
Cognitive Behavioural Therapy (CBT) looks at the thoughts and behaviours that keep problems going. Online CBT often uses short, practical tasks and simple exercises that people can try between sessions to test new ways of coping with anxiety, low mood or sleep issues.
Emotionally-Focused Therapy (EFT) helps people name and sit with strong feelings and understand how those feelings affect relationships. In an online setting this can mean working through emotional patterns and practising new responses in conversation with the therapist.
Finding the right approach is a shared process. The therapist will work with the client to choose which methods to use based on their needs, goals and preferences, and will adjust the plan as they go so it feels workable and relevant.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can allow for shorter check-ins when needed, or for sessions that avoid being on camera. Readers should confirm which session formats are currently offered before booking so they can pick what suits their schedule and daily routines.
Questions and answers
What kinds of problems does Titus help with?
He supports people facing stress, anxiety, sleep problems, anger issues, low self-esteem and depression, with additional focus on emptiness, family problems, social anxiety and young adult issues.
What is his therapeutic style like?
His work is integrative and client-centred, combining practical techniques from cognitive behavioural therapy with emotionally-focused and psychodynamic ideas to suit each person's needs.
How much experience does he have?
He has five years' experience working with teenagers and adults in a range of settings including secondary schools.
What qualifications does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society (NCPS), and is based in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography lists face-to-face, online and telephone work in past roles; please confirm current session options with the service before booking.
How are session fees arranged?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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