Tina Hurley
Compassionate counsellor supporting change and strength
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About Tina
Tina Hurley is a counsellor based in the United Kingdom with ten years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, low self-esteem and depression. Tina works with clients who are coping with trauma, abuse and addiction, and she also supports those facing career strain, parenting pressures and major life changes.
Her approach begins from the view that clients are the experts in their own lives.
Background and approach
She listens without judgement and helps people notice their strengths. Sessions aim to build confidence and motivate practical steps towards change. Tina uses a mix of methods to suit each person.
She draws on attachment-based ideas to look at how past relationships shape current patterns. Cognitive behavioural techniques are used to spot and shift unhelpful thoughts and behaviours. Solution-focused and mindfulness work bring short-term tools for coping and managing stress.
People can expect straightforward conversation and practical tasks between sessions when helpful. Tina encourages small, achievable goals that fit into daily life. She explains options and works together with clients to find what helps most.
Sessions are carried out in English and international clients are accepted. Before booking, people should confirm current session options. To begin, follow the site process to match with a therapist and schedule a time that works.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 373837
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tina's public professional profile. You can check any number with the professional body.
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina works online
She also uses cognitive behavioural therapy - CBT - which focuses on spotting unhelpful thoughts and testing new behaviours. CBT can be useful for anxiety, low mood and stress by giving clear steps to try between sessions.
Finding the right mix of approaches is part of the process. Tina will work collaboratively to identify goals and try methods that fit the person’s needs and preferences. Choices are reviewed as work progresses so the plan stays relevant.
For practical matters, confirm the session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to use video or who need sessions at different times of day. Registered or accredited professionals can adapt tools like mindfulness exercises, behavioural experiments and solution-focused tasks to an online setting.
Questions and answers
What issues can Tina help with?
Tina supports people coping with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also works with addictions, relationship and family concerns, parenting strain, sleep and eating issues, and career or life changes.
How would she describe her therapeutic style?
Her style is listening-led and practical. She combines client-centred listening with goal-focused techniques to find what works for each person.
How much experience does she have?
She has ten years of professional experience working with a wide range of concerns including trauma, grief and mood difficulties.
What are Tina's credentials and where is she based?
Tina is BACP registered and is based in the United Kingdom.
Can people who live outside the UK work with her?
Yes, international clients are accepted. Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with Tina?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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