Tina Dale
Gentle, practical support for life changes
We will earn a commission if you sign up through our link, at no extra cost to you.
About Tina
Tina Dale uses a compassionate, person-focused approach to help people through painful life moments. She combines clear listening with practical ways to cope. Tina aims to help people reconnect with others and feel steadier in day-to-day life.
She pays attention to how past experiences and current pressures link together. That can include loss, trauma from childhood or adulthood, relationship strain, attachment difficulties, anxiety and depression. Tina works to uncover what is keeping someone stuck and then builds simple, realistic steps to move forward.
Background and approach
Her way of working blends a few established approaches to suit each person. Sessions focus on understanding feelings, noticing patterns, and trying out different ways of responding. Practical tools are balanced with space to reflect and make sense of painful memories.
Tina has four years of experience and holds NCPS. She practises in the United Kingdom and conducts sessions in English. The aim is to help people find more balance, resilience and hope in whatever stage of life they are navigating.
Therapy with Tina is collaborative. She encourages people to set goals together and to try small changes between sessions. This helps build confidence and makes progress more visible over time.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCPS267
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tina's public professional profile. You can check any number with the professional body.
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina works online
Attachment-Based Therapy looks at how early relationships shape current connections. It helps people understand patterns in close relationships and learn new ways of relating when old patterns cause pain or distance.
Cognitive Behavioural Therapy, or CBT, breaks problems down into thoughts, feelings and behaviours. It teaches practical strategies to challenge unhelpful thinking and develop healthier habits for mood, sleep, eating and stress management.
Finding the right approach is part of the work. Tina will discuss options and decide together which methods suit a person's goals, needs and preferences. The process is collaborative and open to adjustment as therapy progresses.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions around work, family and travel, avoid commuting and use calmer time slots. It also allows for shorter check-ins when that is useful or for sessions without video when bandwidth or focus is an issue. Ask about current session options when you arrange your first appointment to choose what will work best.
Questions and answers
What kinds of concerns can Tina help with?
She helps people dealing with stress, anxiety, depression, grief, trauma and relationship difficulties among other concerns listed in her specialities.
What is her therapeutic style like?
Her style is compassionate and collaborative, mixing practical tools with time to reflect on feelings and past experiences.
How much clinical experience does she have?
She has four years of practice working directly with people on a range of emotional and relational issues.
What credentials and base does she have?
She holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can I have sessions if I live outside the UK?
International clients are not currently accepted, so sessions are for people within the United Kingdom.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family