Tina Cooney
Practical support for stress and family strain
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About Tina
Tina Cooney offers calm, practical support for people feeling overwhelmed by stress, anxiety or family strain. She focuses on helping clients manage difficult emotions, rebuild calmer routines and find clearer ways to communicate. Tina aims to make the first steps easier and less daunting for anyone looking for change.
Tina has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Her work draws on a mix of approaches so she can match methods to what each person needs. She uses techniques from cognitive behavioural therapy, mindfulness and narrative work alongside acceptance and commitment ideas. In sessions she keeps things straightforward.
Tina uses practical exercises, short meditations and gentle conversation to help people notice unhelpful patterns and try small, manageable changes. She also pays attention to attachment and relationship patterns when these affect how someone copes. She usually meets people by online video or phone, and can offer messaging within a set 50 minute slot through the platform.
If messaging is chosen, sessions happen without camera or microphone while client and therapist type. Tina describes herself as trauma aware and includes trauma-informed considerations in her work. She holds a diploma in mindfulness and has training in trauma rewind therapy, and she blends these with other methods to suit the individual.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 389691
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tina's public professional profile. You can check any number with the professional body.
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina works online
Finding the right approach is treated as a collaborative process. Tina will talk with each person about goals, preferences and what feels most useful, then try methods together and adjust as needed. This means the therapy plan can change if something does not fit.
Practical benefits of online work include fitting sessions into busy days and reducing travel time. Tina usually meets by online video call or phone, and messaging is offered within a set 50 minute slot on the platform; please confirm current session options before booking. Online sessions can make it easier to schedule short check-ins, use brief guided meditations, or practise between-session exercises that slot into everyday life.
Questions and answers
What kinds of problems does Tina help with?
She supports people dealing with stress, anxiety, family conflict, trauma and abuse, parenting challenges and anger.
What is Tina's general approach in sessions?
Her style is practical and collaborative, combining cognitive behavioural ideas, mindfulness and narrative techniques to try new ways of coping.
How much professional experience does she have?
Tina has five years of professional experience working with clients in the United Kingdom.
What credentials and region are associated with this therapist?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Her preferred formats are online video call and phone, and she also offers messaging within a set 50 minute slot through the platform; please confirm current options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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