Timothy Park
Practical therapy for addictions and relationships
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About Timothy
Timothy Park helps people who are struggling with addictions, relationship and intimacy concerns, anxiety, depression and trauma. He also supports people facing stress, low self-esteem, grief, sleep or eating difficulties, ADHD and workplace or career strain. Timothy writes plainly and works with each person to make sense of what has brought them to therapy.
Sessions begin by clarifying the issues and setting realistic goals. He looks for practical barriers that get in the way of change.
Background and approach
Together with clients he develops coping skills and steps that can be used between meetings. Timothy uses a mix of approaches that suit the person and the problem. He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas among other methods.
The focus is on finding pragmatic, sustainable ways to improve day-to-day life rather than on jargon or theory. He brings 16 years of clinical experience to sessions and is a BACP Therapist - Registered Member MBACP. That experience includes work with addictive behaviours, relationship difficulties, sexual concerns and trauma and abuse.
He aims to help people become clearer about what lies behind their problems and how to move forward. Timothy takes a collaborative approach in sessions. He listens, asks practical questions and adapts methods to what actually helps each person.
The goal is steady progress and tools that fit into everyday routines.
At a glance
- Years practising
- 16
- Registered with
- BACP
- Registration number
- 89893
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Timothy's public professional profile. You can check any number with the professional body.
What Timothy works with
Everything Timothy lists, in their own terms.
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Approaches Timothy lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Timothy works online
Finding the best approach is part of the work. The therapist will discuss options and try methods that fit the client's needs, goals and preferences. Sessions are collaborative, and approaches can be adjusted over time based on what helps.
The biography does not specify which online formats are offered, so confirm session options before booking. In general, online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity when circumstances change, while letting people use techniques in the environment where problems occur.
Questions and answers
What kinds of problems does Timothy help with?
He works with addictions, relationship and intimacy issues, anxiety, depression, trauma, grief, self-esteem concerns, sleep and eating problems, ADHD and related challenges.
How would you describe his therapeutic style?
Timothy uses a practical, collaborative style that focuses on clear goals and steps clients can practise between sessions.
What experience does he bring to sessions?
He has 16 years of experience working with addictive behaviours, relationship difficulties, sexual concerns, trauma and other common problems.
What credentials and location are listed?
He is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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