Thomas Roberson
Straightforward person-centred counselling for real life
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About Thomas
Thomas Roberson begins from a practical, down-to-earth place. He knows reaching out can feel hard, and he recognises how heavy it is to carry things alone. Thomas uses a straightforward, person-centred style so people can speak honestly and feel heard without judgement.
He holds space for clients who feel overwhelmed, anxious, burnt out or otherwise not themselves. Thomas has worked for more than 11 years across schools, the NHS, addiction services and independent practice.
Background and approach
That range of experience means he has supported people through many kinds of struggle, from addiction and trauma to grief and relationship difficulties. He also lives with ADHD, so he understands what it is like when thoughts move fast or emotions feel intense. In sessions Thomas listens carefully and helps people untangle what is most pressing.
He does not lecture or try to force quick fixes. Instead he helps clients notice patterns, make sense of their feelings and find steadier ways to cope with stress, low mood, or difficult relationships. He draws on attachment-based ideas and trauma-focused approaches within a client-centred framework.
That means attention to early relationships, how distress affects the body and how a person’s own perspective guides the work. Therapy aims to reduce overwhelm and improve day-to-day functioning. Outside his practice Thomas spends time with his two daughters and teaches surfing.
He brings a calm, grounded manner to sessions and focuses on practical steps that fit a person’s life and goals.
At a glance
- Years practising
- 11
- Registered with
- BACP
- Registration number
- 364857
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Trauma-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Thomas's public professional profile. You can check any number with the professional body.
What Thomas works with
Everything Thomas lists, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Parenting issues
- Self esteem
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Thomas lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Thomas works online
Choosing the right approach is part of the work. Thomas will discuss what feels most helpful and adjust the focus as goals and needs become clearer. This is a collaborative process where the client’s preferences and pace guide decisions about which methods to use.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when days are tight. It can also make regular contact simpler for people who live farther away or who need to schedule around work and family commitments.
Questions and answers
What kinds of problems does Thomas help with?
He supports people dealing with stress, anxiety, depression and grief, plus relationship and intimacy-related issues. Additional focus areas include addiction, family and parenting concerns, body image and trauma-related difficulties.
What is his therapeutic style like?
He works in a straightforward, client-centred way with no judgement or lecturing. Sessions emphasise listening, understanding patterns and finding practical steps you can use day to day.
How much experience does he have?
He has worked for 11 years across schools, the NHS, addiction services and independent practice. That background informs his approach to a wide range of struggles.
What are his credentials and where is he based?
He is registered with the BACP, which is the British Association for Counselling and Psychotherapy. He practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients. Check practical arrangements and scheduling when you book to ensure suitability across time zones.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin sessions with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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