Tessa Adri-Soejoko
Person-centred counsellor focussed on attachment
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About Tessa
Tessa Adri-Soejoko helps people manage stress, anxiety, low self-esteem and the fallout from relationship difficulties. She offers a calm, warm presence for those coping with grief, trauma, parenting strain and major life changes. Tessa is based in the United Kingdom and works in English.
She holds BACP registration, which appears as BACP in her credentials. Tessa describes her style as collaborative and person-centred, with an emphasis on trust, respect and compassion.
Background and approach
Sessions focus on what matters most to the client, whether that is working towards practical goals or taking time to reflect on deeper emotional patterns. She pays attention to attachment-related issues and emotional regulation as a frame for the work. Clients often explore topics such as abandonment, codependency, commitment worries, and feelings of emptiness or shame.
She also supports people dealing with panic attacks, caregiver stress, domestic violence aftermath, and separation or divorce. Conversations are intended to help people make clearer choices and feel steadier in day-to-day life. Tessa brings six years of professional experience to her practice.
She aims to adapt sessions to individual needs and prefers a framework of weekly face-to-face meetings while remaining open to what each person needs. Her approach is straightforward and respectful, with space for honesty and gradual change. If someone feels ready to take a next step, Tessa offers an initial connection to see whether her way of working fits the person’s needs.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 379261
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tessa's public professional profile. You can check any number with the professional body.
What Tessa works with
Everything Tessa lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Tessa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tessa works online
Client-Centred Therapy focuses on the person’s experience in the room, offering acceptance and empathy. It supports people who want a non-directive space to reflect on feelings like shame, guilt or loneliness and to find their own solutions.
Choosing the right approach is a collaborative process. The therapist will work with the client to identify their goals, preferences and practical needs, and then try methods that feel suitable. That process can include checking in after a few sessions and adjusting the focus as work unfolds.
Please confirm the current online session options before booking as formats are not specified here. Online work can make it easier to fit therapy around daily life, cut commuting time and allow shorter or more flexible appointments when needed. It also makes it simpler to keep sessions during busy periods or while balancing caring and work commitments.
Questions and answers
What concerns does she help with?
She supports people dealing with stress, anxiety, low self-esteem, depression, grief and relationship rupture, among other concerns.
How would you describe her therapeutic style?
Her style is warm, collaborative and person-centred, emphasising trust, sensitivity and non-judgement during sessions.
What experience does she bring?
She has six years of professional experience working with emotional regulation, attachment issues and a broad range of life stresses.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is listed with BACP as shown in her credentials.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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