Teresa Dellbridge Moorey
Experienced counsellor offering gentle, practical support
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About Teresa
Teresa Dellbridge Moorey is a counsellor based in the United Kingdom with 33 years of professional experience. She welcomes people who are feeling overwhelmed by stress, anxiety or depression, and those wanting to improve self-esteem or manage relationship difficulties. Teresa aims to make the first step easier by offering a calm, non-judgemental space to talk through what matters to you.
She uses a mix of approaches to meet different needs, from focusing on emotions to brief solution work.
Background and approach
In sessions she listens for patterns that keep problems repeating and helps people try new ways of responding. The tone is gentle and direct, with practical ideas alongside deeper reflection. Teresa commonly helps people facing major life changes, grief, addiction concerns, parenting strains and work-related stress.
She also supports those dealing with trauma and abuse, intimacy issues, sleep or eating difficulties, and neurodiversity-related challenges such as autism or Asperger syndrome. Her methods include Emotionally-Focused Therapy, hypnotherapy, mindfulness therapy, psychodynamic approaches and solution-focused techniques. Those different tools are chosen to match what each person brings to therapy and the goals they set together.
Teresa is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. Sessions are offered in English and she accepts clients from outside the UK. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
At a glance
- Years practising
- 33
- Registered with
- BACP
- Registration number
- 261089
- Languages
- English
- Approaches include
- Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Teresa's public professional profile. You can check any number with the professional body.
What Teresa works with
Everything Teresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Teresa works online
Mindfulness therapy teaches simple attention skills to reduce rumination and manage anxiety and stress. It often involves short, guided practices and learning to respond more calmly to difficult moments.
Finding the right approach is part of the work. Teresa will talk with each person about their goals and preferences and together they decide which methods to try. That collaborative planning can include mixing short-term, solution-focused techniques with deeper emotion-focused or psychodynamic work depending on need.
The therapist's biography does not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and allowing appointments around work or caring responsibilities. It can also allow quieter check-ins that need less time and offer alternatives for those who prefer not to meet in person. Registered or accredited professionals vary in how they run sessions, and Teresa will discuss practical arrangements when you start.
Questions and answers
What kinds of problems does Teresa help with?
She supports people coping with stress, anxiety, depression and self-esteem concerns, along with relationship and intimacy-related issues.
How would you describe Teresa's counselling style?
Her style is gentle and direct, offering a non-judgemental space and combining practical ideas with deeper emotional work.
What experience does she bring to sessions?
Teresa has 33 years of professional experience working with a wide range of emotional and behavioural concerns.
Is Teresa recognised by any professional body?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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