Teresa Carberry
Compassionate counsellor using person-centred methods
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About Teresa
Teresa Carberry offers a warm, person-focused approach to counselling. She uses Client-Centred methods alongside Cognitive Behavioural Therapy and hypnotherapy to help people manage symptoms and find practical change. Teresa makes the first step easier by listening without judgement and adapting sessions to each person's needs.
Teresa has 14 years of experience as a BACP counsellor in the United Kingdom. She has worked with a wide range of concerns including stress, anxiety and depression.
Background and approach
She also supports people dealing with relationship strain, grief and major life changes. Her practice includes work with trauma, sexual and physical abuse, and issues linked to self-harm and addictions. Additional areas of focus include first responder issues, jealousy and intimacy-related concerns.
Teresa also helps people facing eating difficulties, parenting strain, career stress and questions about sexual orientation and LGBT matters. In sessions she aims to be respectful and sensitive while helping people build coping skills. Cognitive Behavioural Therapy is used to notice thinking patterns and test new behaviours.
Hypnotherapy may be offered as a tool to access calm and focus during therapeutic work. Teresa asks clients to follow a personalised plan that fits their goals. She values clear, straightforward conversation and practical steps that people can use between sessions.
To begin, people are asked to complete the site questionnaire and schedule a session based on availability.
At a glance
- Years practising
- 14
- Registered with
- BACP
- Registration number
- 342755
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Teresa's public professional profile. You can check any number with the professional body.
What Teresa works with
Everything Teresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- First responder issues
- Jealousy
- Self-harm
- Sexual assault and abuse
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Teresa works online
Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact. It uses straightforward exercises and practical strategies that help with anxiety, low mood and habits that feel stuck. Hypnotherapy can be used as an adjunct to promote relaxation and concentration during therapeutic work, often supporting behaviour change and reducing arousal.
Choosing the right approach is part of the work. Teresa will discuss goals and preferences and try different ways of working to find what helps most. That collaboration is used to shape sessions and the plan between sessions.
If you are considering online therapy, check which session options the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt exercises, worksheets and behavioural tasks so they suit remote sessions and day-to-day life.
Questions and answers
What concerns does Teresa work with?
She helps with stress, anxiety, depression and relationship strain, plus trauma, abuse, addictions and self-harm related issues.
What is her therapeutic style like?
Teresa blends Client-Centred listening with Cognitive Behavioural Therapy and hypnotherapy to offer practical tools and supportive dialogue tailored to each person.
How much experience does she have?
Teresa has 14 years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Teresa?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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